هاش مقلاة غني بالبطاطا الحلوة والأندوي

هاش مقلاة غني بالبطاطا الحلوة والأندوي

(Hearty Sweet Potato & Andouille Skillet Hash)

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الحصص
3
حجم الحصة
طبق واحد (250 جم)
وقت التحضير
15 دقائق
وقت الطهي
25 دقائق
الوقت الإجمالي
40 دقائق
هاش مقلاة غني بالبطاطا الحلوة والأندوي هاش مقلاة غني بالبطاطا الحلوة والأندوي هاش مقلاة غني بالبطاطا الحلوة والأندوي هاش مقلاة غني بالبطاطا الحلوة والأندوي
المطابخ
المستوى
الأصوات
0
مشاهدات الصفحة
884
تحديث
سبتمبر 06, 2025

المكونات

التغذية

  • الحصص: 3
  • حجم الحصة: طبق واحد (250 جم)
  • Calories: 510 kcal
  • Carbohydrates: 51 g
  • Protein: 21 g
  • Fat: 26 g
  • Fiber: 7 g
  • Sugar: 11 g
  • Sodium: 1025 mg
  • Cholesterol: 170 mg
  • Calcium: 102 mg
  • Iron: 2.6 mg

التعليمات

  • 1 - Prep All Ingredients:
    Peel and cube sweet potato, dice onion and bell pepper, slice sausage. Ready garnishes and measure spices.
  • 2 - Start Sweet Potatoes:
    Heat 1 tbsp olive oil in a large nonstick skillet over medium heat. Add sweet potatoes, season with a pinch of salt, and cook, stirring occasionally, until lightly golden.
  • 3 - Add Aromatics & Andouille:
    Add another tablespoon of oil and tip in the red onion, bell pepper, and andouille sausage. Fry until the onions soften and sausage begins to brown.
  • 4 - Season & Crisp:
    Sprinkle in smoked paprika, thyme, remaining salt, and pepper. Stir, flatten into a single layer, and cook undisturbed to let the hash caramelize for a few minutes for a deep savory flavor.
  • 5 - Optional: Fry Eggs:
    If desired, make space in the skillet and crack in eggs; cover and cook to preferred doneness, or fry separately to serve on top.
  • 6 - Finish & Serve:
    Scatter sliced spring onions over hash, drizzle with hot sauce if using, and serve hot—straight from the pan.

المزيد عن : هاش مقلاة غني بالبطاطا الحلوة والأندوي

Smoky, spicy andouille sausage and caramelized sweet potatoes form a flavor-packed, warming skillet hash perfect for breakfast, brunch, or dinner.

Sweet Potato and Andouille Hash — A Hash Like No Other

"Sweet Potato and Andouille Hash" is a delightful reinvention of a comforting classic, perfect for those seeking to merge the earthiness of root vegetables with the bold, smoky undertones of flavorful sausage. The concept of a hash—typically a one-pan fry-up of chopped beef or potatoes—stretches back through British and Irish cuisine for centuries, providing sustenance and warmth during cold mornings. Traditionally served as a hearty breakfast or lunch, hash’s broad appeal has allowed endless adaptation. This recipe abounds in personality by incorporating the deep golden sweetness of sweet potatoes and the peppery, garlic-packed vibrance of andouille sausage—a culinary nod to global fusion in the heart of British home cooking.

Cultural Crossroads in a Frying Pan

In the UK, fried breakfasts and hashes have been a kitchen staple, beloved by students, busy families, and weekend brunchers alike. The sweet potato isn’t native to Britain, but its adoption worldwide in recent decades reflects a delicious culinary exchange. Meanwhile, andouille—originally a French smoked sausage (andus, meaning 'stuffed'), and now an iconic filler in Cajun and Creole cuisine—is finding its way into modern British kitchens. Here, the meeting of these ingredients provides both unique nutrition (added fiber, vitamins, and minerals from sweet potato) as well as a delicious spicy counterbalance from smoked sausage. It's simple to prepare, vibrant on the plate, and universally crowd-pleasing any time of day.

Tips and Chef’s Tricks

  1. Crisp Perfection: For the best caramelization, use a wide, heavy-bottomed skillet and avoid overcrowding so veggies brown instead of steam. Don't stir too often once the hash is nearly cooked—letting it rest undisturbed creates irresistible crispy bits.
  2. Customizable: No andouille? Substitute with any robust smoked sausage, chorizo, or even vegetarian links for a meat-free twist (just add extra paprika and cumin for that deep smokiness). You can swap sweet potato for ordinary potatoes or even a blend of both.
  3. Nutrition Winner: Sweet potatoes’ natural sweetness complements the sausage’s bold flavor while providing beta-carotene and dietary fiber often lacking in standard hash. The addition of eggs gives it a breakfast boost, but you can skip them for a streamlined, all-in-one supper dish.
  4. Batching and Make-Ahead: Pre-chopping your ingredients makes hash quick even on busy weekdays. Leftovers reheat beautifully in a pan, and some say it tastes even better the next day.

Why This Recipe Shines

  • Roots and Revival: A clever twist on the British and American love affair with hashes but with a hint of Louisiana/Cajun flavor, making it accessible anywhere sausages are found.
  • One-Pan Wonder: Ideal for campers, students, and anyone pressed for time but unwilling to settle for bland meals. Easy cleanup and unmistakable stovetop magic.
  • Inviting All Eaters: Whether eaten with fork or spoon, by hungry teens after sports, or portioned out for Sunday brunch with friends and fizzy drinks, this dish is a communal centerpiece.

Thoughtful Variations

  • Inside a wrap for the ultimate brunch burrito, topped with fresh coriander or avocado.
  • With roasted cherry tomatoes stirred in for extra sweetness, or swap bell pepper colors for a more vibrant presentation.
  • Sprinkle with extra smoked salt just before serving for depth matching open-fire grilling.

Reflection

Personally, this recipe celebrates comfort food’s march across borders—the assertion that what’s beloved in an English breakfast or Louisiana picnic can mix harmoniously on your nightstand, outside, or on a bustling tabletop. It weaves memories of hearty ‘fry-ups’ and warming spicy stews, delivering both nostalgia and joyful innovation. Firm yet sweet sweet potato, with that familiar oily sizzle of sausage, is a winning combination just too satisfying to pass up.

Adaptable, freezer-friendly, and certain to win converts to the sweet potato and smoky sausage partnership—it’s a hash that boldly redefines what you’ll want to pull from your skillet. Serve it for brunch, supper, or even a late-night snack; garnish lavishly and enjoy this deliciously filigreed reflection of two continents’ cherished traditions.

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