وصفة طاجين السمك بالتوابل والتمر الهندي الحارة

وصفة طاجين السمك بالتوابل والتمر الهندي الحارة

(Zesty Tamarind-Spiced Fish Tagine Recipe)

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الحصص
4
حجم الحصة
1 tagine bowl (about 300g)
وقت التحضير
25 دقائق
وقت الطهي
50 دقائق
الوقت الإجمالي
1 hr 15 دقائق
وصفة طاجين السمك بالتوابل والتمر الهندي الحارة وصفة طاجين السمك بالتوابل والتمر الهندي الحارة وصفة طاجين السمك بالتوابل والتمر الهندي الحارة وصفة طاجين السمك بالتوابل والتمر الهندي الحارة
المستوى
الأصوات
0
مشاهدات الصفحة
460
تحديث
سبتمبر 03, 2025

المكونات

التغذية

  • الحصص: 4
  • حجم الحصة: 1 tagine bowl (about 300g)
  • Calories: 395 kcal
  • Carbohydrates: 38 g
  • Protein: 31 g
  • Fat: 14 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 670 mg
  • Cholesterol: 65 mg
  • Calcium: 90 mg
  • Iron: 2.8 mg

التعليمات

  • 1 - Marinate Fish:
    Pat the fish fillets dry then marinate with tamarind paste, half the cumin, half the coriander powder, half the turmeric powder, a drizzle of olive oil, and a pinch of salt. Cover and refrigerate for 10 minutes.
  • 2 - Prepare Sauce Base:
    Heat remaining olive oil in a tagine or heavy casserole. Sauté cumin seeds, onions, and garlic for 3-4 minutes. Add ginger, coriander powder, turmeric, paprika, and (if using) chili flakes. Cook until fragrant.
  • 3 - Build Sauce:
    Add chopped tomatoes, carrots, potatoes, and salt. Cook for 5 minutes until softened, stirring occasionally.
  • 4 - Simmer Tagine:
    Nestle marinated fish into the sauce. Top with olives if using. Cover and simmer gently over low heat for 20 minutes, until fish is opaque and potatoes are tender.
  • 5 - Garnish and Serve:
    Uncover, sprinkle with fresh coriander, and season with black pepper. Serve hot with lemon wedges and crusty bread or couscous.

المزيد عن : وصفة طاجين السمك بالتوابل والتمر الهندي الحارة

A vibrant English twist on Moroccan tagine with flaky fish, aromatic spices, and tangy tamarind sauce.

Spiced Tamarind Fish Tagine: Modern English Vibrance Meets North African Soul

Overview
The "Spiced Tamarind Fish Tagine" is an exciting take on Moroccan-inspired slow-cooked stews, reflecting the English love for fresh, sustainable seafood and the nation’s longstanding curiosity for global flavours. This recipe draws roots from Morocco’s iconic tagine – where gentle heat, aromatic spices, and citrus or preserved fruit coax seafood or lamb to new depths of flavour southeast through coastal spice trade. By pairing flaky British-caught white fish with a radiant medley of warm North African spices, tomatoes, and a signature sour moat of tamarind paste, the dish is boldly unique yet comfortingly familiar.

This fusion approach also exemplifies the growing multiculturalism at the heart of the contemporary English table. Using tamarind is the vital twist – more common in Indian or Southeast Asian kitchens. Its tang infuses the dish with complexity. When combined with English seafood and the method of Moroccan stewing, you have a true culinary hybrid that is symbolic of Britain's diverse palate and global food curiosity.


Tips & Notes

  • Fish selection: White lean fillets like cod, pollock, or haddock are best for even cooking. They remain robust once simmered but still fork tender.
  • Aromatic base: Sauté the spices well at the outset – just until they bloom, to basically “wake up” their flavours. It’s worth not rushing this for maximum depth.
  • Veggies: The suggested potatoes, carrots, and tomatoes form a hearty, stew-like feel; feel free to swap in seasonal root veg for British seasonality.
  • Make-ahead Appeal: The stew base actually tastes richer after resting 12-24 hours (sans fish). To avoid dry fish, always simmer the seafood only before serving.
  • Accompaniments: Traditionally, Moroccan tagine is paired with semolina couscous or crusty bread. For a more English feel, brown rice or even plain Jane mashed potato works a treat!
  • Heat Level: The chili flakes element is fully optional, making it suitable for most families.

Cultural and Historical Significance

The “tagine” gets its name from the elegant, cone-shaped ceramic pot crucial in Moroccan and North African cuisine. Traditionally set over slow-burning coals (or, modernly, a stovetop), it slows-cooks food, locking in moisture and intensifying the intricate interplay of spices and herbs. Morocco’s wealth of tagine recipes often features bold combinations — saffron and preserved lemons with lamb, dried fruits and almonds with chicken, or the lesser-known fish tagines served along Atlantic coastal markets. Tamarind, while rarely used in classical Moroccan food (it’s more a Southeast Asian or Indian crop), symbolizes a marriage of diasporic tastes that has come to define much of modern “fusion” English cuisine. In the UK, tamarind found new roots during periods of colonial trade, migration, and food adaptation.

Here, tamarind performs double duty: tempering warmth from cumin-coriander-turmeric-paprika with a biting, clean sourness. The authentic heart of the dish is preserved through a respect for balanced spice and a gentle, contemplative cooking approach. The layering of English-caught white fish on a British-sprung root veg base with Arabic-inspired aromatics is a testament to international cooperation and shared food histories.


Unique Aspects & Personal Thoughts

One of the joys of this dish is how it creates complexity via simplicity: a warmly spiced sauce is easy to prepare, yet marries so well with the fish that diners often feel like they're sampling something far more complex. The tang of tamarind is truly magical — lifting, brightening, and adding astounding depth to the canvas of familiar English fish stew. Homemade, it fills the kitchen with promise and nostalgia equally, comfortingly modern yet deeply traditional. Share with friends or family for a vibrant, communal table center-piece.

In short: The "Spiced Tamarind Fish Tagine" is a crowd-pleaser – as at home in a rustic Cotswolds cottage as it is at an experimental, modern urban supper table. Try it; let the warmth and tang transport you to distant coastal harbours and bustling souks, all from the comfort of your English kitchen.

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