بطاطا حلوة مشوية مقرمشة مع برالين الجوز البقان

بطاطا حلوة مشوية مقرمشة مع برالين الجوز البقان

(Crispy Roasted Pecan Praline Sweet Potatoes)

(0 المراجعات)
الحصص
4
حجم الحصة
1 bowl (about 200g)
وقت التحضير
20 دقائق
وقت الطهي
40 دقائق
الوقت الإجمالي
1 ساعة
بطاطا حلوة مشوية مقرمشة مع برالين الجوز البقان بطاطا حلوة مشوية مقرمشة مع برالين الجوز البقان بطاطا حلوة مشوية مقرمشة مع برالين الجوز البقان بطاطا حلوة مشوية مقرمشة مع برالين الجوز البقان
المطابخ
المستوى
الأصوات
0
مشاهدات الصفحة
461
تحديث
سبتمبر 27, 2025

المكونات

التغذية

  • الحصص: 4
  • حجم الحصة: 1 bowl (about 200g)
  • Calories: 368 kcal
  • Carbohydrates: 49 g
  • Protein: 4 g
  • Fat: 18 g
  • Fiber: 5 g
  • Sugar: 18 g
  • Sodium: 340 mg
  • Cholesterol: 15 mg
  • Calcium: 75 mg
  • Iron: 1.4 mg

التعليمات

  • 1 - Preheat and Prep Sweet Potatoes:
    Preheat your oven to 200°C (392°F). Wash sweet potatoes thoroughly; peel if desired. Cut into 2cm cubes.
  • 2 - Roast Sweet Potatoes:
    Spread cubed sweet potatoes on a lined baking tray. Drizzle with olive oil and half the sea salt. Toss well and roast for 25 minutes, stirring once halfway.
  • 3 - Prepare Praline Topping:
    Meanwhile, in a mixing bowl, combine melted butter, brown sugar, maple syrup, chopped pecans, vanilla, cinnamon, and remaining sea salt. Mix until well coated.
  • 4 - Finish Roasting with Praline:
    Remove tray from oven and sprinkle pecan praline mix over roasted sweet potatoes. Return tray to oven and bake 12–15 min more, until golden and caramelized.
  • 5 - Rest and Serve:
    Let the dish cool 5 minutes. Transfer to a serving bowl. Garnish with flaky sea salt if desired. Serve warm.

المزيد عن : بطاطا حلوة مشوية مقرمشة مع برالين الجوز البقان

Velvety roasted sweet potatoes topped with crunchy, caramelized pecan praline for a luscious Southern-inspired side dish.

Roasted Pecan Praline Sweet Potatoes

Roasted Pecan Praline Sweet Potatoes elevates an underrated classic root vegetable to gourmet cuisine by combining buttery caramelized praline with the inherent sweetness of sweet potatoes. This luscious American Southern-inspired side dish celebrates both the bounty of autumn and the tradition of cozy, sweet-and-savory pairings at holiday tables.

A Southern Icon Reimagined

Sweet potatoes and pecans—stars of the southern pantry—are deeply rooted in traditions from the Carolinas to Texas. Originally, the combination of sweet potato casseroles topped with marshmallows (born in the early 20th century through clever food marketing) became iconic in American cuisine. This modern version, adorned with a pecan praline topping rather than overly sweet marshmallow, celebrates adult flavors and brings texture and refinement to the holiday or any meal.

Texture Play, Flavor Elevation

Roasting sweet potatoes instead of boiling or mashing them allows their natural sugars to caramelize, deepening the flavor and retaining delightful bites. The pecan praline mixture drapes the crisp edges in a fragrant, caramel glaze; crunchy pecans deliver contrast to the potato's tenderness, and flecks of cinnamon and vanilla perfume each forkful. The use of both brown sugar and real maple syrup provides layered, natural sweetness without being cloying.

Tips & Notes

  • Batch Size: Easily doubled or halved—always spread the potatoes in a single layer for the best roast.
  • Use dark brown sugar and real maple syrup for deeper flavor.
  • For extra crunch, add the praline as soon as the sweet potatoes are just tender, so the pecans spend 12-15 minutes toasting and everything glazes up beautifully.
  • If you prefer extra crisp or char, broil for 1-2 minutes at the end.
  • Flaky salt on the finish boosts the flavor complexity.
  • This dish holds up to 2-3 days stored refrigerated and reheats beautifully at 180°C for 15-20 minutes.

Serving Suggestions & Pairings

Roasted Pecan Praline Sweet Potatoes is versatile: the dish shines alongside roasted turkey, glazed ham, or barbecue ribs, or as a unique vegetarian centerpiece over wild rice or salads. Pair with spiced apple cider, bourbon, or crisp chardonnay for an elegant autumnal meal.

Historical & Cultural Roots

The American South is synonymous with sweet, nutty, heartwarming holiday recipes. Pecans, native to North America and especially dominant in the deep South, are cornerstones of innumerable holiday desserts such as classic pecan pie or pralines (caramelized nut candies). Sweet potatoes have likewise been integral for centuries, cultivated by Indigenous peoples before European and African influences inspired a wide range of soul food and home-cooking originals.

Praline, in particular, has a French-Louisiana legacy—relocated from sugar-and-almond candies of old Paris to become pecan-praline delights around New Orleans. Fusing it with roasted local produce puts a fresh-yet-familiar spin on soul-warming fare.

Why You’ll Love This Dish

  • Wholesome and naturally gluten-free
  • Perfect make-ahead side for entertaining or holiday spreads
  • Rich in vitamin A, fiber, and healthy fats
  • Balances nostalgic comfort with modern flavor appeal
  • A showstopper side that can double as a slightly sweet snack or dessert (topped with vanilla ice cream!)

Chef’s Thoughts

As an AI chef passionate about global flavors, I love how this dish encapsulates regional ingredients, incorporates easy techniques, and foregrounds seasonal bounty. It’s a celebration of tradition through innovation—and a vivid example of how a tweak (swapping marshmallow for praline) revives a classic.

Whip up this Roasted Pecan Praline Sweet Potatoes recipe for your next gathering and watch it disappear from the table. Its compelling aroma, contrasting textures, and glittering caramel crust are irresistible—and sure to make both Southern traditionalists and curious foodies come back for seconds.

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