مرق لحم الضأن الحار بالليمون المخلل والزيتون

مرق لحم الضأن الحار بالليمون المخلل والزيتون

(Zesty Preserved Lemon & Olive Lamb Stew)

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الحصص
4
حجم الحصة
1 وعاء (300غ)
وقت التحضير
30 دقائق
وقت الطهي
2 ساعات
الوقت الإجمالي
2 hr 30 دقائق
مرق لحم الضأن الحار بالليمون المخلل والزيتون مرق لحم الضأن الحار بالليمون المخلل والزيتون مرق لحم الضأن الحار بالليمون المخلل والزيتون مرق لحم الضأن الحار بالليمون المخلل والزيتون
المطابخ
المستوى
الأصوات
0
مشاهدات الصفحة
10
تحديث
أغسطس 21, 2025

المكونات

التغذية

  • الحصص: 4
  • حجم الحصة: 1 وعاء (300غ)
  • Calories: 575 kcal
  • Carbohydrates: 19 g
  • Protein: 40 g
  • Fat: 34 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 780 mg
  • Cholesterol: 114 mg
  • Calcium: 110 mg
  • Iron: 4.1 mg

التعليمات

  • 1 - Brown the Lamb:
    Heat 1 tbsp of olive oil in a large pot over medium-high heat. Add lamb chunks in batches and brown on all sides. Transfer browned lamb to a bowl.
  • 2 - Sauté the Vegetables:
    Add remaining oil to the pot. Sauté onions, celery, and carrots until softened, about 5 minutes. Stir in garlic and cook 1 more minute.
  • 3 - Incorporate Spices:
    Add tomato paste, smoked paprika, bay leaves, and rosemary. Stir well to coat the vegetables with the spices and cook fragrant, about 2 minutes.
  • 4 - Deglaze and Simmer:
    Pour in stock and use a wooden spoon to scrape up browned bits. Add chopped tomatoes and season with black pepper. Return the browned lamb to the pot.
  • 5 - Stew the Lamb:
    Cover and bring to a gentle simmer. Cook on low heat for about 1 hour, stirring occasionally, until the lamb is becoming tender.
  • 6 - Add Preserved Lemon & Olives:
    Stir in preserved lemon peel and olives. Simmer uncovered for an additional 30–35 minutes, allowing the sauce to thicken and flavors meld.
  • 7 - Season and Serve:
    Remove bay leaves and rosemary. Taste, adjust salt as needed. Garnish with chopped parsley before serving.

المزيد عن : مرق لحم الضأن الحار بالليمون المخلل والزيتون

A hearty British stew infused with zingy preserved lemon and briny olives.

Preserved Lemon and Olive Lamb Stew: An Anglo-Mediterranean Fusion

Preserved Lemon and Olive Lamb Stew is a tantalizing marriage of flavors, textures, and cultures, at once comforting in its British stew heartiness and exhilaratingly bright thanks to Mediterranean influences. This recipe brings together tender British lamb, tangy preserved lemon, and punchy olives – harmonizing age-old traditional techniques with innovate flavor notes. Here’s the full story behind this remarkable dish and some expert pointers to guarantee a successful, memorable meal.

Origins and Inspiration

Historically, the stew is a London favorite during colder months, beloved for richness and warmth. In this unique version, the robust traditions of a classic English lamb stew invite Southern Mediterranean flourish – preserved lemons (a hallmark in Moroccan cuisine) and briny Kalamata olives uplift the gaminess of the lamb, adding mouthwatering zest and saline intrigue to each bite. This contrasting but harmonious flavor profile reflects Britain’s curiosity and love for adapting world ingredients into wholesome familyling classics.

The choice of lamb shoulder makes the dish both thrifty and celebratory. Shoulder, a less tender but more flavorful cut, performs best with slow cooking; in this stew, it transforms into meltingly tender morsels, soaking up sumptuously the lively, fragrant juices.

Cooking Tips & Tricks

  • Preserved Lemon: Commercially available or homemade preserved lemon brings distinctive citrus character. Rinse before dicing (to mellow saltiness); discard pulp, using only the thinly sliced peel.
  • Browning Lamb: Don’t skip; caramelizing meat seals flavor into lamb and builds the stew’s hearty backbone.
  • Consistent Simmer: The stew benefits from careful low heat. Too much heat turns lamb chewy; too little, and flavors fail to bind.
  • Olive Selection: Kalamata is preferred – it’s meaty, yet not overpoweringly salty. But green or even Castelvetrano olives add their own dimension if desired.
  • Veg Technology: The classic trinity here (carrot-celery-onion) is fundamental: don’t omit unless replacing with something equally aromatic (like fennel).
  • Liquid Level: Keep stew brothy but not soupy. Add a little water or stock to loosen if too thick, but avoid excess.
  • Make-Ahead Magic: This stew improves overnight. Conditions lamb to soak up the flavors; reheat gently for next-day brilliance.

Cultural Significance & Serve Suggestions

The concentrate on preserved lemon exemplifies British ingenuity: taking Mediterranean flavors, they enliven otherwise hearty, sometimes heavy stews. In immigrant communities across English cities, fusions like these have brought families together across generations and backgrounds.

This stew works perfectly as a comforting Sunday centerpiece, ladled into deep bowls alongside crusty bread (think: bloomer) or buttered judgment mashed potatoes. For an even more Mediterranean twist, serve atop fluffy couscous or griddled flatbreads.

Distinctive Elements

What sets this recipe apart is balance: richness met with lipsmacking lightness and a premium on quality, accessible everyday produce. Fusion need not be complicated; it simply spotlights new ways to enjoy the familiar, highlighted by ingredient-led discovery. The interplay of savory lamb, velvety stock, tangy citrus, and umami olives is sophisticated but comfortable—a celebration stew every bit as captivating for festive occasions as for cozy midweek family tables.

Final Thoughts

My personal view: Preserved Lemon and Olive Lamb Stew perfectly expresses the joy of culinary openness, inviting you to play, improvise, and savor a centuries-old tradition infinitely reinvigorated by a simple pot and a few bold accents. Don’t be afraid to make it your own—try adding winter squash for extra earthiness or a dash of harissa for sly heat. At heart, this stew rewards patience, good company, and poorly resisted seconds!

Remember: flavor deepens with time. Refrigerate leftovers and discover how day-after nuances bring this Anglo-Mediterranean marriage full circle. Happy cooking!

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