وصفة عصيدة اسكتلندية تقليدية غنية
(Hearty Traditional Scottish Porridge Recipe)
(0 المراجعات)
المكونات
-
100 grams شوفان مطحون
(Use whole rolled oats for best results)
-
300 ml ماء
(For richer flavor, use milk instead)
-
100 ml حليب
(Can substitute almond milk for a dairy-free option)
-
1 pinch ملح
(اضبط حسب الذوق)
-
1 tbsp عسل
(Add more or less based on your sweetness preference)
-
50 grams فاكهة
(Berry mix is a great topping)
(Use whole rolled oats for best results)
(For richer flavor, use milk instead)
(Can substitute almond milk for a dairy-free option)
(اضبط حسب الذوق)
(Add more or less based on your sweetness preference)
(Berry mix is a great topping)
التغذية
- الحصص: 2
- حجم الحصة: 1 وعاء (300غ)
- Calories: 230 kcal
- Carbohydrates: 40 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 7 g
- Sodium: 50 mg
- Cholesterol: 5 mg
- Calcium: 120 mg
- Iron: 3.2 mg
التعليمات
-
1 - Combine Ingredients:
In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt.
-
2 - Bring to Boil:
Place the saucepan over medium heat and bring the mixture to a gentle boil.
-
3 - Simmer:
Reduce heat to low and let it simmer while stirring occasionally for around 5 minutes, until creamy.
-
4 - Serve and Top:
Pour the porridge into bowls, drizzle with honey, and add your favorite toppings like fresh fruits.
In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Reduce heat to low and let it simmer while stirring occasionally for around 5 minutes, until creamy.
Pour the porridge into bowls, drizzle with honey, and add your favorite toppings like fresh fruits.
المزيد عن : وصفة عصيدة اسكتلندية تقليدية غنية
Porridge is a simple yet nourishing dish beloved in Scotland, commonly eaten for breakfast. This comforting meal primarily consists of oats cooked in water or milk until it reaches a creamy consistency. It's incredibly versatile since you can add toppings such as honey, fruits, nuts, or even spices depending on the season or your personal preference. Traditionally associated with rural Scottish communities, porridge provided a hearty start to harsh mornings in the cold climate. As is customary in traditional Scottish culture, many individuals view porridge as a means to sustain energy throughout the day, honoring the agriculture that sustains Scotland. This recipe celebrates that heritage, allowing modern kitchens to experience the warmth and comfort of a Scottish classic. It's easy to prepare, rich in fiber, making it a great meal option for those seeking healthy and wholesome delights. Explore variations with different toppings to keep breakfast exciting!
