سمك بابدا البنغالي الحار مع فلفل أجون موريتش الحار

سمك بابدا البنغالي الحار مع فلفل أجون موريتش الحار

(Fiery Bengali Pabda Fish with Hot Agun Morich)

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الحصص
4
حجم الحصة
طبق واحد (250 جم)
وقت التحضير
30 دقائق
وقت الطهي
35 دقائق
الوقت الإجمالي
1 hr 5 دقائق
سمك بابدا البنغالي الحار مع فلفل أجون موريتش الحار سمك بابدا البنغالي الحار مع فلفل أجون موريتش الحار سمك بابدا البنغالي الحار مع فلفل أجون موريتش الحار سمك بابدا البنغالي الحار مع فلفل أجون موريتش الحار
الدولة
المستوى
الأصوات
0
مشاهدات الصفحة
39
تحديث
أغسطس 26, 2025

المكونات

التغذية

  • الحصص: 4
  • حجم الحصة: طبق واحد (250 جم)
  • Calories: 285 kcal
  • Carbohydrates: 8 g
  • Protein: 25 g
  • Fat: 16 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 1330 mg
  • Cholesterol: 65 mg
  • Calcium: 120 mg
  • Iron: 3.1 mg

التعليمات

  • 1 - Prepare Mustard and Poppy Seed Paste:
    Soak the mustard seeds (and poppy seeds, if using) for 15 minutes. Drain, then grind with a splash of water and a pinch of salt into a smooth paste. Set aside.
  • 2 - Clean and Marinate the Pabda:
    Clean the Pabda fish well. Pat dry. Rub with half the turmeric powder and 1 tsp salt. Set aside for 10 minutes.
  • 3 - Sear the Pabda:
    Heat 2 tbsp mustard oil in a pan to smoking point (until aromatic). Add the fish pieces and shallow-fry gently for 1-2 minutes per side for a light golden color. Remove carefully; avoid breaking the delicate fish.
  • 4 - Prepare Spice Base:
    In the same pan, add remaining oil. Reduce heat, add fenugreek seeds. When they sizzle, add the mustard-poppy paste and grated agun morich (or pounded). Stir well and sauté for 2-3 minutes until oil starts separating.
  • 5 - Build the Curry:
    Add remaining turmeric, tamarind pulp with water, green chilies, and sugar. Adjust salt. Simmer for another 2 minutes.
  • 6 - Final Simmer with Fish:
    Place seared fish into the pan. Spoon sauce over them gently. Add a splash of hot water if needed, cover, and simmer on low heat for 8–9 minutes. Sauce should be loose but aromatic.
  • 7 - Garnish and Serve:
    Check seasoning, gently shake pan to coat fish, garnish with coriander leaves. Rest 5 minutes before serving.

المزيد عن : سمك بابدا البنغالي الحار مع فلفل أجون موريتش الحار

Tangy-spicy pabda fish curry flavored with distinctive Agun Morich, a fiercely hot Bengali chili.

About Pabda Tok Jhal with Agun Morich

Pabda Tok Jhal with Agun Morich epitomizes Eastern Bengal’s love affair with simple-yet-complex, firecracker-fresh flavors. At its heart sits the pabda catfish—delicate and ridged with subtle sweetness—which embodies the rivers of Bangladesh and its culinary heritage. To this base, native cooks have always added seasonal, often extreme, variations of heat-and-sour. Here, agun morich—literal "fire chili" infamous for searing heat—spices up the dish to a rare intensity, invigorated by the sonnet-like tang of tamarind and a torrent of pungent mustard paste.

History & Cultural Significance

Bengali cuisine reveres fish above all, and pabda, or Ompok pabda, is a hometown favorite. It coaxes nostalgia among those who grew up near rivers, especially in the Sylhet-Dhaka axis where bony freshwater fish reign. Jhal (spicy) dishes typically reflect household tastes—some keep them mild while others favor bracing heat outdone only by the infamous agun morich. Tok (sourness), meanwhile, turns fiery humility into a festive, palate-cleansing symphony ideal for muggy weather or monsoon lunches.

Cooking "pabda tok jhal" arises from rural ingenuity; ordinary ingredients become stars through clever use. The dish’s best expressions come from fresh or locally sourced. Traditions allow for plenty of playful improvisation, such as additions of posto (poppy), sugar, mint, or even kolmi shak, yet the essential spine remains: powerful mustard oil finesse coupled with soak-and-grind seedwork for a thick, almost-emulsified sauce. Tamarind cracks through oiliness, making the fatty pabda feel weightless on the tongue.

Tips, Notes, and Unique Aspects

  • Handle agun morich with gloves, and if this is your first experience, reduce the number or substitute with milder chilies (kancha morich or bird’s eye), keeping in mind even the residue is potent.
  • For a more complex, nutty sauce, always soak your mustard (and poppy) seeds. Add a few grains of rice when grinding to prevent bitterness.
  • Mustard oil is traditionally heated to smoking to remove bitterness and amplify flavor—wait for it to shimmer.
  • Pabda fish cooks very fast—overcooking falls it apart. Shallow frying gives a sturdy finish, helping it hold in bracing curries.
  • Pabda dish is classically served with plain steamed short-grain rice. But light pulao and green salad tame heat well.
  • Feel free to swap tamarind with raw mango during its season, and sprinkle black salt to intrigue the palate further.
  • This recipe can be scaled for communal family tables or special occasions. Accompanied by leafy greens, daal, or a cooling curd salad, it delivers punchy flavor balance.

Personal Thoughts & Why It's Unique

No dish says "home" like pabda tok jhal for the riverine communities of Bangladesh. Combining heat and sourness frames the rhythms of this land and season—the dish refreshes appetite, ignites conversation, and induces the kind of sweat only true spice connoisseurs deeply enjoy. Cooking this at home is a rite of passage; handling pabda's slipperiness and taming the fiery chilies take culinary courage!

Uniquely, this recipe celebrates not just a fish, but a way of being—resilient, energetic, fearless. Sharing pabda tok jhal is to share the flavor of dense rains, wetlands, fishing tales, and ancestral hearths. Plated with fragrant rice, every mouthful tells you why Bengali home cooks still reach for bigger pans when the catch and chilies are strong. If you love discovery and adventure, this mighty dish is your new table favorite.

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