التعليمات

• 1 - Prepare herbs and spices:
  Measure out dry chamomile flowers, lemon balm leaves, cloves, and break the cinnamon stick into smaller bits. Peel and slice fresh ginger root thinly.
• 2 - Boil Water:
  Bring 500 ml of fresh filtered water to a rolling boil in a small pot or kettle.
• 3 - Infuse ingredients:
  Place all herbs, spices, and ginger into a teapot or heatproof container. Pour boiling water over them, cover, and leave to steep for 10 minutes to extract flavors and benefits.
• 4 - Strain and Sweeten:
  Strain the infused herbal blend into cups. Add honey if desired, stirring until dissolved.
• 5 - Add lemon and serve:
  Add fresh lemon juice to each cup for a bright finish and serve warm for soothing effect.