سموذي منعش بالمانجو والماتشا
(Refreshing Matcha Mango Mist Smoothie)
(0 المراجعات)
المكونات
-
2 tsp مسحوق شاي ماتشا الأخضر
(Use ceremonial grade for best flavor)
-
1 whole مانجو ناضج
(Fresh and peeled, cut into cubes)
-
1.5 cups ماء جوز الهند
(مبرد)
-
1 tbsp عصير الليمون الطازج
(Adds brightness)
-
1 tbsp عسل أو شراب الأغاف
(Adjust sweetness as preferred)
-
1 cup مكعبات الثلج
(Crushed or whole)
(Use ceremonial grade for best flavor)
(Fresh and peeled, cut into cubes)
(مبرد)
(Adds brightness)
(Adjust sweetness as preferred)
(Crushed or whole)
التغذية
- الحصص: 2
- حجم الحصة: 1 glass (350ml)
- Calories: 140 kcal
- Carbohydrates: 32 g
- Protein: 1.5 g
- Fat: 0.5 g
- Fiber: 3.5 g
- Sugar: 25 g
- Sodium: 25 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.3 mg
التعليمات
-
1 - Prepare Ingredients:
Peel and chop the mango into small cubes. Measure matcha powder and chill the coconut water.
-
2 - Blend Ingredients:
In a blender, combine mango cubes, matcha powder, coconut water, fresh lime juice, and honey/agave if using. Add ice cubes if desired.
-
3 - Puree Smoothly:
Blend on high until thoroughly smooth and frothy. Check sweetness and adjust if necessary.
-
4 - Serve Immediately:
Pour into two glasses, garnish optionally with a mango slice or lime wedge, and serve chilled.
Peel and chop the mango into small cubes. Measure matcha powder and chill the coconut water.
In a blender, combine mango cubes, matcha powder, coconut water, fresh lime juice, and honey/agave if using. Add ice cubes if desired.
Blend on high until thoroughly smooth and frothy. Check sweetness and adjust if necessary.
Pour into two glasses, garnish optionally with a mango slice or lime wedge, and serve chilled.
المزيد عن : سموذي منعش بالمانجو والماتشا
Matcha Mango Mist
This luminous green smoothie, "Matcha Mango Mist," cleverly blends the earthiness of Japanese matcha with the sun-kissed sweetness of ripe English mango for a refreshing contrast that awakens your palate. The use of coconut water lends natural electrolytes and a subtle tropical flavor, balancing the mixture with hydration and lightness. Lime juice adds a citrus sparkle to brighten aromas.
The recipe is noteworthy for marrying two culturally distinct ingredients into an elegant, healthy beverage concept suitable for vegan and gluten-free diets. Making it is delightfully straightforward, requiring minimal prep and no cooking. Ceremonial-grade matcha powder is preferred for its superior, vibrant flavor and as a caffeine boost.
Historically, matcha has broad significance in Japanese tea ceremonies, prized for its health benefits and calming properties. Here, its culinary versatility shines as it complements sweet mango nutritional richness high in vitamins A and C, along with manganese and antioxidants.
Serve chilled for ultimate refreshment in warm weather or as a bright morning pick-me-up. This beverage fits scheduled detox plans or anytime you crave a wholesome fusion smoothie with vibrant color and layered taste. Tag this your daily health tonic and elevation from simple juice options. Adjust sweetness levels to personal preference — honey or agave blends smoothly in place of refined sugar.
Careful blending ensures the texture is creamy without chunkiness. This green mist is pleasing aesthetically with its jade tone and tropical fragrance �- perfect for Instagram moments or as a sophisticated addition to brunch menus. Drink mindful, and savor this harmony of East meets West flavors inspired by quality matcha and luscious mango.
