Leelu Lasan Thepla: Otlarla Zenginleştirilmiş Gujarati Düz Ekmek

Leelu Lasan Thepla: Otlarla Zenginleştirilmiş Gujarati Düz Ekmek

(Leelu Lasan Thepla: Herb-Infused Gujarati Flatbread)

(0 Yorumlar)
Porsiyon
4
Porsiyon Boyutu
2 medium theplas (approx. 180g)
Hazırlık Süresi
20 Dakika
Pişirme Süresi
20 Dakika
Toplam Süre
40 Dakika
Leelu Lasan Thepla: Otlarla Zenginleştirilmiş Gujarati Düz Ekmek Leelu Lasan Thepla: Otlarla Zenginleştirilmiş Gujarati Düz Ekmek Leelu Lasan Thepla: Otlarla Zenginleştirilmiş Gujarati Düz Ekmek Leelu Lasan Thepla: Otlarla Zenginleştirilmiş Gujarati Düz Ekmek
Ülke
Mutfaklar
Seviye
Oylar
0
Sayfa Görüntülemeleri
24
Güncelle
Ağustos 12, 2025

Malzemeler

Besin Değerleri

  • Porsiyon: 4
  • Porsiyon Boyutu: 2 medium theplas (approx. 180g)
  • Calories: 210 kcal
  • Carbohydrates: 0 g
  • Protein: 6 g
  • Fat: 6 g
  • Fiber: 5 g
  • Sugar: 2 g
  • Sodium: 250 mg
  • Cholesterol: 2 mg
  • Calcium: 75 mg
  • Iron: 1.9 mg

Talimatlar

  • 1 - Prepare Ingredients:
    Thoroughly wash green garlic and coriander. Shake off excess moisture. Chop green garlic (including mild bulbs and tender greens) along with coriander leaves and set aside.
  • 2 - Mix Dry & Fresh Ingredients:
    In a large mixing bowl, add whole wheat flour, red chili powder, turmeric, carom seeds, and salt. Stir in chopped green garlic and coriander for even distribution.
  • 3 - Form Dough:
    Add yogurt and oil to the flour mixture. Mix well using your fingertips. Gradually add water and knead until you get a soft, smooth dough masses with the herbs uniformly mixed.
  • 4 - Rest Dough:
    Cover the dough with a damp cloth and rest for 10 minutes. This relaxes strands and brings synergy to all flavors.
  • 5 - Roll Theplas:
    Divide dough into 8 equal balls. Lightly dust each with flour, and roll into thin circles about 6 inches in diameter.
  • 6 - Cook Theplas:
    Heat a tawa or griddle. Roast each thepla on medium flame, brushing on some oil until brown specks appear. Cook both sides for even a texture. Keep covered in a cloth after each one to retain softness.

Leelu Lasan Thepla: Otlarla Zenginleştirilmiş Gujarati Düz Ekmek :Hakkında Daha Fazlası

A vibrant, spiced Gujarati flatbread made with green garlic, fresh herbs, and whole wheat flour. Perfect for breakfast or travel!

Leelu Lasan Thepla: Essence of Gujarati Heritage, With a Herb-Laced Twist

Few dishes resonate as deeply with Gujarati homes as the humble thepla. The ubiquitous flatbread is more than nourishment; it is warmth for a traveler packed in tin tins, an answer to the hunger of children away at hostels, or the comfort of a nibble with tea during restless afternoons. Leelu Lasan Thepla (where “Leelu Lasan” means “green garlic” in Gujarati) upgrades the genre, infusing garlicky verdure for nutritional sophistication and sheer seasonal delight.

The History of Thepla

Regular theplas, dotted with fenugreek or spiced with ajwain, evolved as practical food for the natural drought-resilience of western India. Non-perishable, filling, and always charismatic with pickles or dahi (yogurt), the basic recipe was tailored by every household – sometimes by adding tuber leaves, sometimes leftover sabzis. When green garlic floods Indian markets during winter and spring, families celebrate with leelu lasan theplas. Green garlic lends a gentle pungency and vibrant color unmatched by mature dried bulbs.

Unique Aspects

The soul of this thepla is its ingredients: freshly chopped green garlic – both tender stalks and nascent bulbs – are kneaded right into hearty, fibrous wheat flour. The gentle addition of yogurt not only softens the flatbread, lending a tender crumb, but introduces subtle sourness to balance spice and garlic heat. Earthy turmeric gives color and antioxidants, ajwain (carom) imparts digestive comfort to this slightly dense bread, and coriander lifts everything with herbal notes. The immediate cooking on a heavy tawa ensures the sprinkled garlicky flavor doesn’t dissipate.

Cultural Significance

Travel bags of many a Gujarati are incomplete without stacks wrapped in cotton napkins, ready to provide sustenance over journeys or days without refrigeration. These theplas are more than convenience; they stand as testament to resourcefulness and adaptability. Eaten fresh with chilled curd, sweet mango chunda (preserved mango relish), or even a spicy garlic chutney for a fire-and-ice experience, leelu lasan thepla bridges tradition and seasonal celebration.

Modern Tips & Personal Thoughts

  • The best leelu lasan arrives in Indian markets late winter through spring. Seek out stalks that are verdant, crisp, and fragrant – avoid any wilting.
  • If green garlic is unavailable, blend together chive, regular garlic greens, and scallion for a close substitute (though purists may frown!).
  • Add grated lauki (bottle gourd), spinach, or flax seeds for an extra fiber boost or unique flavor signature. For a vegan loaf, substitute yogurt with a plant-based alternative or omit altogether, upping water and oil.
  • Rolling to perfect thinness requires gentle, light dusting with flour and evenly applied pressure; a thick thepla can become doughy while too thin may tear at cooking.
  • Always keep the cooked theplas stacked and wrapped – this keeps them moist. They taste even better the next day as the pungency of garlic weaves through dough!

Serving & Storage

Try pairing leelu lasan theplas with masala chai or tempered yogurt for a teatime treat, or with tangy pickles packed in travel lunches. In refrigerators, they last up to a week if protected from air and dampness. For journeys, apply a thin sheen of ghee or oil to the surface and wrap in foil or a cloth napkin.

Final Musings

Every bite of Leelu Lasan Thepla is a journey – through harvested winter patches, kitchen conversations elevated by the scent of frying garlic, and memories of hours spent rolling, browning, and stacking the saffron corpuses. This is hometown food: unassuming, deeply personal, nutty, spicy, and comforting all at once. Try making these at home to unlock a slice of Gujarat’s inventive, ever-adaptable culinary soul in your kitchen.

Tarifi Puanla

Yorum ve İnceleme Ekle

Kullanıcı Yorumları

{0} yoruma göre
Yıldız
0
Yıldız
0
Yıldız
0
Yıldız
0
Yıldız
0
Yorum ve İnceleme Ekle
E-postanızı asla başkalarıyla paylaşmayacağız.