Lezzetli Laupele ve Salamura Etli Sote

Lezzetli Laupele ve Salamura Etli Sote

(Savory Laupele and Corned Beef Sauté)

(0 Yorumlar)
Porsiyon
4
Porsiyon Boyutu
1 generous plate (approx. 300g)
Hazırlık Süresi
15 Dakika
Pişirme Süresi
20 Dakika
Toplam Süre
35 Dakika
Lezzetli Laupele ve Salamura Etli Sote Lezzetli Laupele ve Salamura Etli Sote Lezzetli Laupele ve Salamura Etli Sote Lezzetli Laupele ve Salamura Etli Sote
Mutfaklar
Seviye
Oylar
0
Sayfa Görüntülemeleri
678
Güncelle
Temmuz 11, 2025

Malzemeler

Besin Değerleri

  • Porsiyon: 4
  • Porsiyon Boyutu: 1 generous plate (approx. 300g)
  • Calories: 430 kcal
  • Carbohydrates: 12 g
  • Protein: 32 g
  • Fat: 28 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 860 mg
  • Cholesterol: 75 mg
  • Calcium: 70 mg
  • Iron: 3.4 mg

Talimatlar

  • 1 - Prepare Ingredients:
    Wash and chop laupele into bite-sized pieces. Slice onion thinly, mince garlic, slice chili if using, and chop green onions for garnish.
  • 2 - Sauté Aromatics:
    Heat vegetable oil in a large skillet over medium heat. Add onions and garlic, sautéing until onions soften and turn translucent, about 3 minutes. Add chili slices for a mild heat.
  • 3 - Cook Laupele:
    Add laupele pieces to the skillet. Stir frequently and cook until tender and wilted, about 5-7 minutes. The laupele will release moisture, so cover and cook gently to steam as needed.
  • 4 - Add Corned Beef:
    Add shredded or cubed corned beef to the skillet with the laupele. Stir well to combine and continue cooking until the beef is heated through and begins to crisp at edges, about 5 minutes.
  • 5 - Season and finish:
    Add soy sauce, salt, and freshly ground black pepper to taste. Toss everything well. Remove from heat, garnish with chopped green onions if desired, and serve warm.

Lezzetli Laupele ve Salamura Etli Sote :Hakkında Daha Fazlası

A hearty Hawaiian-inspired sauté combining tender laupele and flavorful corned beef.

Laupele and Corned Beef Sauté: Hawaiian Comfort with a Twist

This unique dish highlights laupele, the stems of taro leaves, a cherished traditional ingredient in Hawaiian cuisine known for its nutty and slightly sweet flavor with subtle green notes. Laupele is often overlooked but treasured for its tender texture and cultural value in many local dishes. Paired with canned...

Tarifi Puanla

Yorum ve İnceleme Ekle

Kullanıcı Yorumları

{0} yoruma göre
Yıldız
0
Yıldız
0
Yıldız
0
Yıldız
0
Yıldız
0
Yorum ve İnceleme Ekle
E-postanızı asla başkalarıyla paylaşmayacağız.