Otlarla Kavrulmuş Hurmalı Kuskus

Otlarla Kavrulmuş Hurmalı Kuskus

(Roasted Date Couscous with Herbs)

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Porsiyon
4
Porsiyon Boyutu
1 bowl (275g)
Hazırlık Süresi
20 Dakika
Pişirme Süresi
25 Dakika
Toplam Süre
45 Dakika
Otlarla Kavrulmuş Hurmalı Kuskus Otlarla Kavrulmuş Hurmalı Kuskus Otlarla Kavrulmuş Hurmalı Kuskus Otlarla Kavrulmuş Hurmalı Kuskus
Ülke
Seviye
Oylar
0
Sayfa Görüntülemeleri
156
Güncelle
Ekim 14, 2025

Malzemeler

Besin Değerleri

  • Porsiyon: 4
  • Porsiyon Boyutu: 1 bowl (275g)
  • Calories: 580 kcal
  • Carbohydrates: 0 g
  • Protein: 13 g
  • Fat: 18 g
  • Fiber: 8 g
  • Sugar: 28 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Calcium: 110 mg
  • Iron: 3.2 mg

Talimatlar

  • 1 - Heat oven and prep dates:
    Preheat oven to 200°C (400°F). Halve and pit the Medjool dates. Toss with 1 tsp olive oil and a pinch of cinnamon and cardamom.
  • 2 - Roast dates:
    Spread dates cut-side up on a lined tray. Roast until edges caramelize and surfaces blister slightly, 8–10 minutes. Set aside to cool.
  • 3 - Toast couscous and aromatics:
    Warm 2 tbsp olive oil in a medium pot over medium heat. Add shallot and sauté 2 minutes. Stir in garlic and pearl couscous; toast until lightly golden and nutty, about 3–4 minutes.
  • 4 - Spice and simmer:
    Stir in cumin, coriander, remaining cinnamon, and cardamom. Pour in vegetable broth, add salt and pepper, and bring to a gentle simmer. Cover and cook until couscous is tender and liquid absorbed, 10–12 minutes.
  • 5 - Rest and Fluff:
    Remove from heat. Cover and rest 5 minutes, then fluff with a fork to separate pearls.
  • 6 - Make citrus-sumac dressing:
    Whisk 1 tbsp olive oil with lemon juice, orange zest, sumac, and a pinch of salt and pepper. If using tahini, whisk it in and thin with water to a pourable drizzle.
  • 7 - Fold in herbs and nuts:
    Gently fold parsley, mint, and pistachios into the warm couscous.
  • 8 - Combine with roasted dates:
    Add roasted dates to the couscous. Pour over dressing; toss carefully to keep dates intact and distribute flavors evenly.
  • 9 - Garnish and season:
    Taste and adjust seasoning. Garnish with dollops of labneh or crumbled feta (if using), pomegranate seeds, and a sprinkle of Aleppo pepper.
  • 10 - Serve:
    Serve warm or at room temperature. Ideal as a main with a crisp salad or as part of a mezze spread.

Otlarla Kavrulmuş Hurmalı Kuskus :Hakkında Daha Fazlası

Pearl couscous with roasted Medjool dates, herbs, pistachios, and citrus-sumac dressing—sweet, savory, and aromatic, inspired by Jordan Valley markets.

Jordan Valley Roasted Date Couscous

This dish celebrates the fertile sweep of the Jordan Valley, where date palms, citrus groves, and herbs flourish under bright sun and cool desert evenings. It brings together the nutty chew of pearl couscous (maftoul), the caramel perfume of roasted Medjool dates, and the lemony sparkle of sumac into a warm salad that eats like a meal. The result is a bowl that’s both comforting and vibrant—sweet, savory, tangy, and aromatic in one satisfying forkful.

What Makes This Dish Special

  • Contrast and balance: Roasted dates lend a jammy sweetness that meets the earthy warmth of cumin, coriander, and cinnamon. A citrus-sumac dressing cuts through with bright, tangy lift.
  • Texture play: Toasted couscous pearls offer gentle chew, while pistachios bring a crisp snap. Herb folds keep it fresh, and pomegranate seeds (if you choose) add juicy pops of color.
  • Pantry-to-plate simplicity: With a handful of staples—olive oil, spices, broth—you can produce a layered, restaurant-quality dish.

A Taste of the Jordan Valley

The Jordan Valley is a cradle of agriculture and trade, linking oases and markets across the Levant. Couscous variants like maftoul were traditionally hand-rolled and steamed, often flavored with whatever the season offered: sun-sweet dates, fragrant herbs, or tangy fermented dairy. Medjool dates, once reserved for royalty, thrive in the valley’s microclimates; roasting them concentrates their honeyed character and echoes the way market vendors warm dates to amplify aroma.

In many Levantine homes, a dish like this can function as a centerpiece for a light lunch or as part of a generous mezze table. It honors a regional instinct: pair sweetness from fruit with earthy grains and a tart edge—think of tabbouleh’s lemon, fattoush’s sumac, or mansaf’s yogurt tang.

Chef’s Tips and Notes

  • Choose your grain: Maftoul (hand-rolled) has deeper wheat flavor and a rustic chew. Israeli-style pearl couscous is more uniform and cooks quickly. Both work beautifully here.
  • Toast the couscous: A few minutes in olive oil brings out a nutty backbone and helps each pearl keep structure.
  • Roast dates briefly: High heat for a short time caramelizes edges without drying the centers. Watch closely—sticky sugars brown fast.
  • Sumac matters: It’s the dish’s bright exclamation point. If you don’t have sumac, a 50/50 mix of lemon zest and a splash of pomegranate molasses can approximate its tangy-fruity vibe.
  • Herb handling: Chop parsley stems finely and fold them in; they carry loads of flavor. Add mint at the end to protect its freshness.
  • Dressing dynamics: If using tahini, whisk it with lemon and a touch of water to emulsify; the sauce should be spoonable, not heavy.
  • Make it your own: Add roasted carrots or squash in winter, or cucumbers and cherry tomatoes in summer. For protein, fold in chickpeas or top with grilled halloumi.

Serving Suggestions

  • As a main: Pair with a chopped cucumber-herb salad and a cup of mint tea.
  • Mezze-style: Serve alongside hummus, labneh, pickled turnips, and warm flatbread.
  • For gatherings: Present on a wide platter, dot with labneh, and finish with a glossy thread of olive oil and extra sumac.

Make-Ahead and Storage

  • Make-ahead: Cook couscous and roast dates up to 24 hours in advance. Store separately; toss with herbs and dressing just before serving.
  • Reheating: Warm gently in a skillet with a splash of water or broth to loosen. Add herbs after reheating to keep them bright.
  • Storage: Refrigerate in an airtight container for up to 3 days. The flavors deepen overnight.

Cultural Notes

Dishes that mingle fruit and grain are hallmarks of Middle Eastern kitchens, where sweet isn’t reserved for dessert. This recipe nods to festive tables, where abundance means variety—savory stews set beside salads studded with fruit and nuts. Using dates in a main course is neither novelty nor compromise; it’s a reminder that sweetness, used wisely, builds complexity and hospitality.

Why You’ll Crave It Again

Every element is purposeful: the toasted grain’s warmth, the burst of citrus, the whisper of cardamom that lingers in the background. It’s equally at home in a weekday rotation—fast, filling, nutrient-rich—and on a holiday spread, thanks to its jewel-like colors and celebratory aroma. With simple technique and a few smart touches, Jordan Valley Roasted Date Couscous delivers the kind of comfort that travels well through time and place.

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