Taze Bamya ile Fıstıklı Hindi Domodası

Taze Bamya ile Fıstıklı Hindi Domodası

(Peanut Turkey Domoda with Fresh Okra)

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Porsiyon
6
Porsiyon Boyutu
1 kase (350g)
Hazırlık Süresi
25 Dakika
Pişirme Süresi
1 hr 15 Dakika
Toplam Süre
1 hr 40 Dakika
Taze Bamya ile Fıstıklı Hindi Domodası Taze Bamya ile Fıstıklı Hindi Domodası Taze Bamya ile Fıstıklı Hindi Domodası
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Seviye
Oylar
0
Sayfa Görüntülemeleri
191
Güncelle
Kasım 18, 2025

Malzemeler

Besin Değerleri

  • Porsiyon: 6
  • Porsiyon Boyutu: 1 kase (350g)
  • Calories: 580 kcal
  • Carbohydrates: 0 g
  • Protein: 34 g
  • Fat: 34 g
  • Fiber: 7 g
  • Sugar: 8 g
  • Sodium: 780 mg
  • Cholesterol: 115 mg
  • Calcium: 70 mg
  • Iron: 2.9 mg

Talimatlar

  • 1 - Marinate the turkey:
    In a bowl, toss turkey with 1 tbsp lime juice, salt, pepper, smoked paprika, and ground coriander. Set aside while you prep vegetables.
  • 2 - Prep aromatics and vegetables:
    Dice onions, mince garlic and Scotch bonnet, slice okra and carrots, and cut sweet potato into chunks. Keep okra separate.
  • 3 - Sear the turkey:
    Heat oil in a heavy pot over medium-high. Sear turkey in batches until browned on edges. Transfer to a plate; keep fond in the pot.
  • 4 - Build the Flavor Base:
    Reduce heat to medium. Add onions and a pinch of salt; sauté until translucent. Stir in garlic and Scotch bonnet; cook until fragrant.
  • 5 - Tomato caramelization:
    Stir in tomato paste; cook 3–4 minutes until darkened. Add crushed tomatoes; simmer 4 minutes, scraping up browned bits.
  • 6 - Peanut slurry and return turkey:
    Whisk peanut butter with 250 ml warm stock until smooth. Add to pot with remaining stock, bay leaves, and seared turkey; bring to a gentle simmer.
  • 7 - Simmer with roots:
    Add carrots and sweet potato. Partially cover and simmer, stirring occasionally, until turkey is tender and the sauce thickens.
  • 8 - Tame the okra:
    In a separate pan, quickly sauté okra with a drizzle of oil and a pinch of salt until bright green. This reduces mucilage and preserves texture.
  • 9 - Combine okra and balance acidity:
    Stir sautéed okra into the stew. Add tamarind paste and remaining 1 tbsp lime juice. Simmer 5 minutes to meld flavors; remove bay leaves.
  • 10 - Season and finish:
    Taste and adjust salt, pepper, and heat. The sauce should be silky, glossy, and spoon-coating.
  • 11 - Garnish and Serve:
    Ladle into bowls. Top with chopped roasted peanuts and herbs. Serve alongside steamed rice or fonio if desired.

Taze Bamya ile Fıstıklı Hindi Domodası :Hakkında Daha Fazlası

A comforting Gambian groundnut stew of turkey and fresh okra, simmered in tomato-peanut sauce with sweet potato and warm spices. Rich, silky, and deeply satisfying.

About This Dish

Domoda is the beloved groundnut stew of The Gambia, a dish whose aroma alone can draw a crowd to the table. This rendition, Domoda de Dinde au Gombo Frais, marries tender turkey (dinde) with fresh okra (gombo) in a velvety peanut–tomato sauce. The result is a bowl that is both deeply savory and gently sweet, with earthy notes from roasted peanuts, subtle smoke from paprika, and an enlivening snap of citrus. It is comfort food of the highest order—hearty yet balanced, rustic yet refined.

Flavor Profile and Texture

Expect a glossy, spoon-coating sauce with a silky body from peanut butter, contrasted by the pleasant crunch of roasted peanut garnish. Okra contributes both vegetal brightness and a naturally thickened mouthfeel; sautéing it before adding to the pot keeps the pods crisp-tender and helps moderate mucilage. Sweet potato adds buttery sweetness, carrots bring a garden-fresh note, and turkey thigh—more forgiving than breast—stays succulent through a gentle simmer.

Tips, Tricks, and Smart Substitutions

  • Peanut paste: Use natural, unsweetened peanut butter; a quick whisk with warm stock prevents lumps. If you only have sweetened peanut butter, reduce other sweet elements and season more assertively.
  • Turkey swaps: Chicken thighs or bone-in chicken pieces behave similarly. For a pescatarian twist, sear firm fish steaks separately and nestle them in during the last 10 minutes.
  • Heat management: Scotch bonnet is traditional in West African stews. For a milder heat, use half a pepper or swap for a small red chili. Always taste incrementally.
  • Sour balance: Tamarind gives a tang that plays beautifully against the peanut richness. If unavailable, replace with extra lime juice or a teaspoon of cider vinegar.
  • Okra technique: To keep okra vibrant and non-gummy, sauté briefly over medium-high heat with a pinch of salt. Alternatively, toss sliced okra in a little lemon juice, pat dry, then pan-sear before adding.
  • Texture control: Too thick? Loosen with a splash of hot stock. Too thin? Simmer uncovered for a few minutes, or whisk in a small spoon of peanut paste diluted with warm liquid.
  • Make-ahead: Like many stews, flavors bloom overnight. Reheat gently and brighten with a squeeze of lime before serving.
  • Serving ideas: White rice is classic, but fonio, couscous, millet, or brown rice provide nutty counterpoints. A crisp salad of tomatoes and cucumbers makes a refreshing side.

History and Cultural Significance

Groundnuts (peanuts) are a cornerstone of West African cuisine, shaping both daily meals and celebratory tables. In The Gambia, domoda is emblematic: practical, nourishing, and communal. Peanuts arrived in West Africa in the 16th century and embedded themselves quickly, thriving in the climate and becoming both a cash crop and a culinary foundation. Stews like domoda epitomize resourcefulness—combining preserved tomato, seasonal vegetables, and affordable protein into one pot that serves many. Okra, cultivated in the region for millennia, brings its own culinary heritage: a thickening agent, a vegetable, and a textural component that holds its identity across countless regional variations.

Unique Aspects of This Recipe

  • Turkey focus: While many domoda versions feature chicken, beef, or fish, turkey adds a gentle gaminess and meaty depth without heaviness.
  • Duo of acidity: Lime and tamarind offer layered brightness. The citrus cuts through fat, while tamarind brings a fruity, wine-like tang.
  • Okra handling: Sauté-first okra respects its character while keeping the stew glossy—not gluey—so every spoonful remains vibrant.

Chef’s Notes and Serving Suggestions

  • Garnish with chopped roasted peanuts for texture and a reminder of the stew’s heart.
  • A little fresh herb on top, like spring onion or parsley, adds color and fragrance.
  • If entertaining, set out small bowls of condiments—extra lime wedges, sliced chilies, chopped peanuts—so guests can finish their bowls to taste.

Final Thoughts

Domoda de Dinde au Gombo Frais is a conversation between heritage and home cooking: economical ingredients transformed by time, attention, and a handful of smart techniques. It’s the kind of stew that invites second helpings and quiet moments of appreciation—an aromatic bridge from a Gambian kitchen to your own. Whether you’re new to West African flavors or deepening your repertoire, this dish rewards curiosity with warmth, generosity, and unforgettable flavor.

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