Carmona Baharatlı Nohut ve Ispanak Lezzeti

Carmona Baharatlı Nohut ve Ispanak Lezzeti

(Carmona Spiced Chickpea Espinacas Delight)

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Porsiyon
4
Porsiyon Boyutu
1 kase (300g)
Hazırlık Süresi
15 Dakika
Pişirme Süresi
30 Dakika
Toplam Süre
45 Dakika
Carmona Baharatlı Nohut ve Ispanak Lezzeti
Mutfaklar
Seviye
Oylar
0
Sayfa Görüntülemeleri
95
Güncelle
Haziran 01, 2025

Malzemeler

Besin Değerleri

  • Porsiyon: 4
  • Porsiyon Boyutu: 1 kase (300g)
  • Calories: 360 kcal
  • Carbohydrates: 55 g
  • Protein: 15 g
  • Fat: 8 g
  • Fiber: 13 g
  • Sugar: 9 g
  • Sodium: 420 mg
  • Cholesterol: 0 mg
  • Calcium: 120 mg
  • Iron: 4.8 mg

Talimatlar

  • 1 - Sauté Aromatics:
    Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, sautéing until softened and aromatic.
  • 2 - Add Spices:
    Stir in ground cumin, coriander, smoked paprika, and add the cinnamon stick. Cook for 2 minutes until spices release their fragrance.
  • 3 - Simmer Chickpeas and Tomatoes:
    Add chickpeas to the pan, followed by chopped tomatoes and vegetable broth. Stir well, bring to a simmer, then cook uncovered for 10 minutes until thickened.
  • 4 - Incorporate Spinach:
    Add fresh spinach leaves to the chickpea stew. Stir occasionally until spinach wilts evenly into the mixture.
  • 5 - Season and finish:
    Remove the cinnamon stick. Add lemon juice along with salt and black pepper to taste. Mix thoroughly and let stew rest for a couple of minutes.
  • 6 - Garnish and Serve:
    Serve the spiced chickpea espinacas hot, garnished with fresh chopped cilantro if desired, alongside warm rustic bread or rice.

Carmona Baharatlı Nohut ve Ispanak Lezzeti :Hakkında Daha Fazlası

A vibrant English-inspired spiced chickpea and spinach stew, brimming with aromatic herbs and warmth.

Carmona Spiced Chickpea Espinacas: An English-Inspired Vegan Delight

Carmona Spiced Chickpea Espinacas is a complex, heartwarming dish inspired by English cuisine but infused with global spice influences creating a delicious fusion stew. Featuring chickpeas as the hearty protein base alongside fresh spinach allows the dish to be both nourishing and packed with fiber. This vegan recipe uses aromatic spices like cumin, coriander, smoked paprika, and the subtle hint of a cinnamon stick to elevate the flavor, adding warmth and distinct layers without overwhelming the palate.

Summary & Tips

This recipe balances textures wonderfully: tender spinach, plump chickpeas, and a slightly thickened tomato broth unify aromatic elements with simplicity. Using canned chickpeas expedites preparation but rinsing is essential to reduce sodium and improve taste. Fresh spinach offers freshness and a nutritional boost rich in iron and calcium. The lemon juice added towards the end brightens the robust chili-spiced stew, enhancing flavor complexity. For a slightly smoky twist, smoked paprika uniquely complements the English style without deviating heavily from tradition.

Adjust spices according to your personal heat preference—this recipe maintains mild warmth suitable for wide audiences but scales well with added chili flakes. The cinnamon stick is an often-overlooked spice that imparts subtle sweetness and depth married elegantly with the savory tomatoes and spices.

Pair this vegan-friendly stew with rustic English bread, seed crackers, or simmered grain options like basmati or brown rice to round out the meal.

Historical & Cultural Notes

While chickpea dishes are widely global, English cuisine has avidly embraced legumes for hearty, nutritious meals especially in modern vegetarian adaptations. Espinacas (spinach) usage blends Mediterranean influences found broadly throughout Britain’s multicultural food heritage. The Carmona element symbolizes creative fusion, imaginatively combining warmth of spices typical to Indian or Middle Eastern cuisine increasingly prominent in British cooking with the classic European plant-based stew technique.

In essence, this recipe uniquely respects simplicity and tradition while inviting exotic spices as story-tellers of culture and flavor—perfect for food lovers eager to explore global tastes through an English gastronomical lens.

This comforting recipe is attractive for vegetarians, vegans, and anyone aiming to enjoy a wholesome, satisfying dish with balanced nutrients and exciting flavor dimensions.

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