Nutritious Vegan Energy Bites for a Quick Snack
(0 Reviews)
Ingredients
-
1 cup Rolled oats
(Use gluten-free oats if necessary.)
-
1/2 cup Peanut butter
(Can substitute with almond butter.)
-
1/4 cup Maple syrup
(Agave syrup can also be used.)
-
2 tbsp Chia seeds
(Optional for added nutrition.)
-
1/4 cup Cocoa powder
(Unsweetened cocoa powder is recommended.)
-
1/2 cup Dark chocolate chips
(Use vegan chocolate chips.)
-
1/4 cup Coconut flakes
(Unsweetened preferred.)
-
1 tsp Vanilla extract
-
1/4 tsp Salt
(Enhances flavor.)
(Use gluten-free oats if necessary.)
(Can substitute with almond butter.)
(Agave syrup can also be used.)
(Optional for added nutrition.)
(Unsweetened cocoa powder is recommended.)
(Use vegan chocolate chips.)
(Unsweetened preferred.)
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 2 bites (50g)
- Calories: 100 kcal
- Carbohydrates: 12 g
- Protein: 4 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: 3 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.8 mg
Instructions
-
1 - Combine Dry Ingredients:
In a large mixing bowl, combine the rolled oats, cocoa powder, chia seeds, and salt.
-
2 - Mix Wet Ingredients:
In a separate bowl, mix the peanut butter, maple syrup, and vanilla extract until smooth.
-
3 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir well until evenly combined.
-
4 - Add Chocolate Chips:
Fold in the dark chocolate chips and coconut flakes if using.
-
5 - Shape Bites:
Using your hands, form the mixture into small balls, about 1 inch in diameter.
-
6 - Chill and Serve:
Place the bites on a plate and refrigerate for at least 30 minutes before serving.
In a large mixing bowl, combine the rolled oats, cocoa powder, chia seeds, and salt.
In a separate bowl, mix the peanut butter, maple syrup, and vanilla extract until smooth.
Pour the wet mixture into the dry ingredients and stir well until evenly combined.
Fold in the dark chocolate chips and coconut flakes if using.
Using your hands, form the mixture into small balls, about 1 inch in diameter.
Place the bites on a plate and refrigerate for at least 30 minutes before serving.
More About: Nutritious Vegan Energy Bites for a Quick Snack
Vegan Energy Bites
Vegan Energy Bites are a quick and nutritious snack option, perfect for those who lead a busy lifestyle but still want to maintain a healthy diet. These bites are not only easy to make but also packed with energy-boosting ingredients. Rolled oats provide a great source of complex carbohydrates, peanut butter adds protein and healthy fats, while maple syrup offers a natural sweetener.
Tips & Notes
You can customize these energy bites by adding other ingredients such as nuts, seeds, or dried fruit depending on your preference. If you want to make them extra chocolaty, consider adding more cocoa powder or using chocolate protein powder.
History & Cultural Significance
The concept of energy bites has gained popularity in recent years, especially among health-conscious individuals and athletes. They represent a fusion of various global cuisines as they incorporate ingredients common in many cultures, such as oats and nut butters.
Personal Thoughts
I love making these energy bites ahead of time and storing them in the fridge. They make for a perfect on-the-go snack or a pre-workout boost. Plus, they are completely vegan and can easily be tailored to fit any dietary needs!
