Sweet Ufi Honey Steam Cakes Delight
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Ingredients
-
300 grams Ufi (yellow yam)
(Peeled and cubed)
-
150 grams All-purpose flour
(Sifted)
-
80 grams Honey
(Use mild-flavored honey for best taste)
-
1 teaspoon Baking powder
(Ensure fresh for best rise)
-
120 milliliters Milk
(Whole or 2% milk)
-
2 large Eggs
(Beaten)
-
1/4 teaspoon Salt
(A pinch)
-
15 grams Butter
(Melted)
(Peeled and cubed)
(Sifted)
(Use mild-flavored honey for best taste)
(Ensure fresh for best rise)
(Whole or 2% milk)
(Beaten)
(A pinch)
(Melted)
Nutrition
- Servings: 6
- Serving Size: 1 small steamed cake (about 80g)
- Calories: 220 kcal
- Carbohydrates: 42 g
- Protein: 5 g
- Fat: 4 g
- Fiber: 3 g
- Sugar: 14 g
- Sodium: 130 mg
- Cholesterol: 45 mg
- Calcium: 70 mg
- Iron: 1.3 mg
Instructions
-
1 - Prepare Ufi Puree:
Boil peeled and cubed ufi in water until tender, about 12-15 minutes. Drain and mash to a smooth puree. Set aside.
-
2 - Combine Dry Ingredients:
In a mixing bowl, sift together flour, baking powder, and salt ensuring even mixture.
-
3 - Mix Wet Ingredients:
In another bowl, whisk beaten eggs, milk, melted butter, honey, and prepared ufi puree until fully incorporated.
-
4 - Make Batter:
Gently fold the dry ingredients into the wet mixture until just combined. Do not overmix to maintain lightness.
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5 - Prepare Steaming:
Grease small heat-proof cake molds or ramekins lightly; fill each about 3/4 full with batter.
-
6 - Steam Cakes:
Place molds in a steamer over boiling water. Cover with a clean cloth to prevent water drip and steam for 20-25 minutes or until a toothpick inserted comes out clean.
-
7 - Cool and Serve:
Remove cakes from molds carefully. Let cool slightly before serving for the best texture and flavor.
Boil peeled and cubed ufi in water until tender, about 12-15 minutes. Drain and mash to a smooth puree. Set aside.
In a mixing bowl, sift together flour, baking powder, and salt ensuring even mixture.
In another bowl, whisk beaten eggs, milk, melted butter, honey, and prepared ufi puree until fully incorporated.
Gently fold the dry ingredients into the wet mixture until just combined. Do not overmix to maintain lightness.
Grease small heat-proof cake molds or ramekins lightly; fill each about 3/4 full with batter.
Place molds in a steamer over boiling water. Cover with a clean cloth to prevent water drip and steam for 20-25 minutes or until a toothpick inserted comes out clean.
Remove cakes from molds carefully. Let cool slightly before serving for the best texture and flavor.
More About: Sweet Ufi Honey Steam Cakes Delight
Ufi and Honey Steamed Cakes: A Delightful British Fusion
Ufi and Honey Steamed Cakes are a creative dessert that melds traditional English steamed cake techniques with the subtle flavors of ufi (yellow yam), a root vegetable more commonly found in African and Caribbean cuisines, infused softly with golden honey for natural sweetness.
This recipe is easy enough for beginners wanting to explore steamed cakes beyond usual flavors. Steaming retains moisture, yielding silky, fluffy cakes with a delicate crumb unlike conventional oven baked treats, making them ideal for those craving light indulgence or softer desserts.
History & Cultural Significance
Ufi or yellow yam has deep roots in African culinary culture but has found delicious uses in British kitchens that embrace multicultural ingredients. Honey, another ancient sweetener valued worldwide, perfectly complements ufi's mellow richness while bypassing the need for refined sugars.
The steamed cake tradition began across continents, seen in English tea cakes as well as Asian rice cakes. This recipe pays homage to multiple worlds, creating a uniquely British fusion that reflects today’s progressive palate emphasizing natural ingredients and gentle cooking methods.
Tips & Notes
- Use fresh ufi/yellow yam for best texture; frozen or older tubers may lead to denser cakes.
- A mild honey, such as clover or wildflower, preserves the flavor balance without overwhelming ufi’s earthiness.
- Avoid overmixing the batter to prevent tough cakes; fold ingredients gently but thoroughly.
- Steaming time may vary; test with a toothpick after 20 minutes and extend if needed without rushing.
- These cakes are delightful warm or at room temperature and can be paired with clotted cream or a dash of cinnamon.
Unique Aspects
Unlike conventional sponge cakes, these steamed cakes feature a vegetable foundation that enhances nutritional value with fiber and minerals, presenting a subtle natural sweetness. They boast a moist texture and naturally gluten-rich dimension brought forth by the yam, giving a complex but comfortable eating experience.
In conclusion, Ufi and Honey Steamed Cakes transcend regionally specific treats, inviting all adventurous cooks to try their hands at a recipe entwined through culture, health, and taste innovation.
