Delicious Tropical Nut Clusters for a Healthy Snack
(0 Reviews)
Servings
Serving Size
Prep Time
Cook Time
Total Time
Ingredients
-
100 grams Almonds
(Use raw or roasted, unsalted.) -
100 grams Cashews
(Preferably raw for a healthier option.) -
75 grams Dried Mango
(Chopped into small pieces.) -
3 tbsp Honey
(Can be substituted with maple syrup for vegan option.) -
2 tbsp Chia seeds
(Adds extra fiber and nutrition.) -
50 grams Coconut flakes
(Unsweetened for a healthier choice.) -
50 grams Dark chocolate chips
(Use dairy-free for a vegan option.) -
1 pinch Sea salt
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 cluster (30g)
- Calories: 200 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 14 g
- Fiber: 3 g
- Sugar: 7 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking the clusters. -
2 - Mix Ingredients:
In a large bowl, combine almonds, cashews, dried mango, chia seeds, and coconut flakes. Add honey and a pinch of sea salt, and mix well. -
3 - Form Clusters:
Using your hands, form small clusters of the mixture and place them on a baking sheet lined with parchment paper. -
4 - Bake:
Bake in the preheated oven for approximately 10 minutes or until golden brown. Allow to cool completely. -
5 - Melt Chocolate (Optional):
If desired, melt dark chocolate and drizzle over the cooled clusters for added flavor.
More About: Delicious Tropical Nut Clusters for a Healthy Snack
These Tropical Nut Clusters are a delightful mix of nuts and dried fruits, perfect for a nutritious snack.
Tropical Nut Clusters
Tropical Nut Clusters are a delightful and nutritious snack, perfect for those who are looking for a healthy option without compromising on taste. These clusters combine the rich flavors of almonds and cashews with the sweetness of dried mango and coconut flakes. The addition of chia seeds not only...
Rate the Recipe
Add Comment & Review
User Reviews
Based on 0 reviews
No reviews added yet.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.
More »
