Tropical Energy Bites: A Healthy Snack Delight
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
1 cup Rolled oats
(Use gluten-free oats if necessary) -
1/2 cup Dried Mango
(Chopped into small pieces) -
1/2 cup Almond butter
(Natural or homemade almond butter is best) -
2 tbsp Chia seeds
(Optional but adds nutritional value) -
1/4 cup Honey or maple syrup
(Use maple syrup for a vegan option) -
1/4 cup Shredded coconut
(Unsweetened coconut is preferred) -
2 tbsp Peanut butter
(Can be substituted with another nut butter) -
1/4 tsp Salt
(To enhance flavor)
Nutrition
- Servings: 12
- Serving Size: 3 bites (60g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 15 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1 mg
Instructions
-
1 - Mix Dry Ingredients:
In a large bowl, combine rolled oats, chia seeds, shredded coconut, and salt. -
2 - Add Wet Ingredients:
Add almond butter and honey (or maple syrup) to the dry ingredients and mix well until fully combined. -
3 - Incorporate Dried Mango:
Fold in the chopped dried mango until evenly distributed throughout the mixture. -
4 - Form Bites:
Use your hands to form small balls (about 1 inch in diameter) from the mixture. -
5 - Chill and Serve:
Place the energy bites on a plate and refrigerate for at least 30 minutes before serving.
More About: Tropical Energy Bites: A Healthy Snack Delight
Delicious and nutritious energy bites packed with tropical flavors and nutrients, perfect for a quick snack or post-workout boost.
Tropical Energy Bites Recipe
Tropical Energy Bites are a delightful fusion of taste and nutrition, perfect for those who lead an active lifestyle or anyone looking for a healthy snack. Originating from the United States, this recipe draws inspiration from tropical ingredients, resulting in a snack that is not only nutritious...
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