Delicious Homemade Tamales: A Step-by-Step Guide
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Servings
Serving Size
Prep Time
Cook Time
Total Time
Ingredients
-
20 pieces Dried corn husks
(Soaked in warm water for 30 minutes) -
4 cups Masa harina
(Use fine corn flour for best results) -
1 tbsp Baking powder
(For leavening) -
1 tsp Salt
(Adjust to taste) -
1 cup Vegetable shortening
(Can use lard for traditional flavor) -
2 cups Chicken broth
(For moistening the masa) -
2 cups Cooked shredded chicken
(Can substitute with pork or beans) -
1 cup Red chili sauce
(For filling, adjust spice level to preference) -
1 cup Cheese
(Shredded, optional for additional flavor) -
1/2 cup Olives
(Chopped, optional for a unique twist)
Nutrition
- Servings: 10
- Serving Size: 2 tamales (150g)
- Calories: 320 kcal
- Carbohydrates: 45 g
- Protein: 15 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 30 mg
- Calcium: 100 mg
- Iron: 1.5 mg
Instructions
-
1 - Prepare Corn Husks:
Soak the dried corn husks in warm water for at least 30 minutes until soft. -
2 - Mix Masa:
In a large bowl, combine masa harina, baking powder, and salt. Mix well. -
3 - Cream Shortening:
In another bowl, beat the vegetable shortening until fluffy. -
4 - Combine Mixtures:
Gradually add the masa mixture to the shortening, alternating with chicken broth until smooth. -
5 - Prepare Filling:
Mix the cooked chicken with red chili sauce and any optional ingredients like cheese or olives. -
6 - Assemble Tamales:
Spread masa on the corn husks, add filling, then fold and tie. -
7 - Steam Tamales:
Place tamales upright in a steamer and steam for about 1 hour. -
8 - Serve:
Let them cool slightly, then serve warm with extra chili sauce if desired.
More About: Delicious Homemade Tamales: A Step-by-Step Guide
Savor the authentic taste of homemade tamales, filled with rich flavors and wrapped in corn masa.
History and Significance of Tamales
Tamales have a rich history that dates back to ancient Mesoamerica. They were a staple food for the Aztecs and Maya, often carried by warriors and travelers due to their portability and ease of preparation. Traditionally made with masa (corn dough), tamales are filled with various ingredients, ranging from...
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