Healthy Pumpkin Spice Protein Bites Recipe
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
1 cup Pumpkin puree
(Use canned or homemade pumpkin puree) -
1 cup Protein powder
(Vanilla flavored works best) -
1 cup Oats
(Rolled oats preferred) -
1/3 cup Maple syrup
(Can substitute with honey) -
2 tbsp Pumpkin spice
(Or to taste) -
2 tbsp Chia seeds
(Optional for added texture) -
1/4 tsp Salt
(Enhances flavor) -
1/2 cup Chocolate Chips
(Optional, for sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 10 g
- Fat: 4 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Mix Ingredients:
In a mixing bowl, combine pumpkin puree, protein powder, oats, maple syrup, pumpkin spice, chia seeds, and salt. -
2 - Incorporate Optional Ingredients:
If using, fold in chocolate chips for extra sweetness. -
3 - Form Bites:
Using your hands, form the mixture into small balls, about 1 inch in diameter. -
4 - Chill:
Place the protein bites on a plate and refrigerate for at least 30 minutes to firm up.
More About: Healthy Pumpkin Spice Protein Bites Recipe
Enjoy these nutritious and delicious pumpkin spice protein bites as a perfect snack or post-workout treat.
Pumpkin Spice Protein Bites
Pumpkin Spice Protein Bites are a delightful blend of flavors and nutrients, making them an ideal snack for anyone looking to maintain a healthy lifestyle. These bites are not only rich in protein but also incorporate the warm, comforting flavors of pumpkin and spice, reminiscent of autumn festivities. The recipe...
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