Nutty Coconut Crunch: A Delightful Snack Treat
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Ingredients
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150 grams Shredded coconut
(Use unsweetened for healthier option.)
-
100 grams Almonds
(Can substitute with any nuts of your choice.)
-
100 grams Peanut butter
(Natural peanut butter works best.)
-
50 grams Honey or maple syrup
(Use maple syrup for a vegan option.)
-
30 grams Chia seeds
(Optional for added nutrition.)
-
1 teaspoon Vanilla extract
(Enhances flavor.)
-
1 pinch Salt
(Balances sweetness.)
(Use unsweetened for healthier option.)
(Can substitute with any nuts of your choice.)
(Natural peanut butter works best.)
(Use maple syrup for a vegan option.)
(Optional for added nutrition.)
(Enhances flavor.)
(Balances sweetness.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 200 kcal
- Carbohydrates: 18 g
- Protein: 6 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
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2 - Prepare the Nut Mixture:
In a large bowl, mix shredded coconut, chopped almonds, peanut butter, honey/maple syrup, chia seeds, and salt until well combined.
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3 - Add Vanilla Extract:
Stir in the vanilla extract to enhance the flavor of the mixture.
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4 - Spread Mixture on Baking Tray:
Line a baking tray with parchment paper and spread the mixture evenly, pressing down firmly.
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5 - Bake:
Bake the mixture in the preheated oven for about 20 minutes or until golden brown.
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6 - Cool and Cut:
Remove from oven, let it cool completely, then cut into bars.
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, mix shredded coconut, chopped almonds, peanut butter, honey/maple syrup, chia seeds, and salt until well combined.
Stir in the vanilla extract to enhance the flavor of the mixture.
Line a baking tray with parchment paper and spread the mixture evenly, pressing down firmly.
Bake the mixture in the preheated oven for about 20 minutes or until golden brown.
Remove from oven, let it cool completely, then cut into bars.
More About: Nutty Coconut Crunch: A Delightful Snack Treat
Nutty Coconut Crunch Recipe
Nutty Coconut Crunch is a delicious and healthy snack that's perfect for a quick energy boost or a sweet treat. This recipe is easy to make and requires minimal ingredients. The combination of shredded coconut and nuts provides a satisfying crunch, while the peanut butter and honey or maple syrup add sweetness and a hint of richness.
Historical Background
Coconut has been a staple in tropical regions for centuries. It is praised not only for its taste but also for its health benefits. Combining coconut with nuts is a common practice across various cultures, as nuts are known for their high nutritional value.
Unique Aspects
What makes this recipe stand out is its versatility. You can easily swap out nuts or sweeteners based on your preference, making it adaptable to different diets, including vegan and gluten-free options. The addition of chia seeds further enhances its health benefits, providing omega-3 fatty acids and additional fiber.
Tips & Notes
- For a more indulgent treat, consider adding dark chocolate chips to the mixture before baking.
- Store the bars in an airtight container to maintain their freshness. They can be refrigerated for longevity, but they taste best at room temperature.
Cultural Significance
This snack reflects a blend of tropical and nutty flavors, embodying a fusion of different culinary traditions. It's a testament to how simple ingredients can come together to create something delightful and nutritious. Enjoy these bars as part of your breakfast, a midday snack, or even as a dessert!
