Delicious No Bake Almond Chia Delights Recipe
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
150 grams Almonds
(Use raw or lightly roasted almonds) -
50 grams Chia seeds
(Provides texture and nutritional benefits) -
200 grams Medjool dates
(Pitted dates for natural sweetness) -
100 grams Peanut butter
(Substitute with almond butter for a nut-free version) -
30 grams Cocoa powder
(Unsweetened cocoa powder recommended) -
1 teaspoon Vanilla extract
(Enhances flavor) -
1 pinch Salt
(Just a pinch to enhance flavors) -
2 tablespoons Water
(To help blend the mixture)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 6 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 8 g
- Sodium: 3 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.2 mg
Instructions
-
1 - Prepare the Ingredients:
Gather all ingredients and ensure the almonds are either raw or lightly roasted. -
2 - Blend Almonds:
In a food processor, pulse the almonds until finely chopped, but not powdered. -
3 - Add Remaining Ingredients:
Add chia seeds, dates, peanut butter, cocoa powder, vanilla extract, and a pinch of salt to the food processor. -
4 - Blend Until Smooth:
Blend until the mixture is well combined and sticky. If too dry, add water gradually. -
5 - Form Bites:
Using your hands, form the mixture into small bite-sized balls or bars. -
6 - Chill and Serve:
Place the bites in the refrigerator for at least 30 minutes to firm up before serving.
More About: Delicious No Bake Almond Chia Delights Recipe
Healthy and satisfying no-bake treats packed with almonds and chia seeds.
No Bake Almond Chia Delights
No Bake Almond Chia Delights are the perfect healthy treat when you're craving something sweet but don't want to put in the effort of baking. These little bites are packed with protein, fiber, and healthy fats, making them an excellent choice for a midday snack or a post-workout treat.
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