Healthy & Flavorful Greek Fasolada Soup Recipe
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Ingredients
-
2 tbsp Olive oil
(Use extra virgin for best flavor)
-
1 large Onion
(Chopped)
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2 medium Carrot
(Chopped)
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2 stalks Celery
(Chopped)
-
3 cloves Garlic
(Minced)
-
400 grams Canned tomatoes
(Diced or crushed tomatoes)
-
1 liter Vegetable Broth
(Can use homemade or store-bought)
-
250 grams Dried white beans
(Soaked overnight)
-
2 leaves Bay leaves
(Fresh or dried)
Salt, to taste
Pepper, to taste
-
2 tbsp Fresh parsley
(Chopped, for garnish)
(Use extra virgin for best flavor)
(Chopped)
(Chopped)
(Chopped)
(Minced)
(Diced or crushed tomatoes)
(Can use homemade or store-bought)
(Soaked overnight)
(Fresh or dried)
(Chopped, for garnish)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (350ml)
- Calories: 310 kcal
- Carbohydrates: 55 g
- Protein: 15 g
- Fat: 8 g
- Fiber: 12 g
- Sugar: 6 g
- Sodium: 480 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 3 mg
Instructions
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1 - Sauté Vegetables:
In a large pot, heat olive oil and sauté onions, carrots, and celery until they softened.
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2 - Stir in Garlic:
Add minced garlic and sauté for another minute until fragrant.
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3 - Combine Ingredients:
Add canned tomatoes, vegetable broth, soaked beans, and bay leaves to the pot.
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4 - Simmer:
Bring to a boil, reduce heat, and let simmer for about 45 minutes or until the beans are tender.
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5 - Season & Serve:
Season with salt and pepper to taste, serve hot garnished with fresh parsley.
In a large pot, heat olive oil and sauté onions, carrots, and celery until they softened.
Add minced garlic and sauté for another minute until fragrant.
Add canned tomatoes, vegetable broth, soaked beans, and bay leaves to the pot.
Bring to a boil, reduce heat, and let simmer for about 45 minutes or until the beans are tender.
Season with salt and pepper to taste, serve hot garnished with fresh parsley.
More About: Healthy & Flavorful Greek Fasolada Soup Recipe
Fasolada, often referred to as the national dish of Greece, epitomizes the simplicity yet heartiness of Mediterranean cuisine. This bean soup not only embodies the rich culinary traditions of the Greek islands but also holds significant historical value dating back to ancient times when beans were staples. The fragrant olive oil, robust beans, and vibrant vegetables come together to provide a wholesome experience. Perfect for both winter and summer, it retains its allure through countless variations—diferently seasoned and styled across the country. Initially enjoyed by the working class, Fasolada has made its way to contemporary dining tables, evolving in flavor but ever grounded in its humble roots. The dish can be served on its own as a nutritious meal or enjoyed with crusty bread. For variations, consider adding spinach or other seasonal vegetables for added color and nutrition. Experiment with your choice of spices to make it uniquely yours while staying true to its soulful essence.
