Deliciously Spiced Vegetable Curry Recipe
(0 Reviews)
Ingredients
-
2 tbsp Olive oil
(Can be substituted with coconut oil for a different flavor.)
-
1 medium Onion
(Diced finely.)
-
3 cloves Garlic
(Minced.)
-
1 inch Ginger
(Grated.)
-
1 large Bell pepper
(Chopped.)
-
1 large Carrot
(Sliced.)
-
300 grams Cauliflower
(Cut into florets.)
-
400 grams Canned tomatoes
(Diced.)
-
400 ml Coconut milk
(For creaminess.)
-
2 tbsp Curry powder
(Adjust to taste.)
-
1 tsp Salt
(To taste.)
-
1 bunch Fresh cilantro
(Chopped, for garnish.)
(Can be substituted with coconut oil for a different flavor.)
(Diced finely.)
(Minced.)
(Grated.)
(Chopped.)
(Sliced.)
(Cut into florets.)
(Diced.)
(For creaminess.)
(Adjust to taste.)
(To taste.)
(Chopped, for garnish.)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 320 kcal
- Carbohydrates: 42 g
- Protein: 6 g
- Fat: 15 g
- Fiber: 8 g
- Sugar: 6 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 2 mg
Instructions
-
1 - Heat the Oil:
In a large pot, heat the olive oil over medium heat.
-
2 - Sauté Aromatics:
Add the onion, garlic, and ginger. Sauté until the onion is translucent.
-
3 - Add Vegetables:
Stir in the bell pepper, carrot, and cauliflower. Cook for another 5 minutes.
-
4 - Add Spices:
Add the curry powder and salt, mixing well to coat the vegetables.
-
5 - Add Tomatoes and Coconut Milk:
Pour in the canned tomatoes and coconut milk. Stir well and bring to a simmer.
-
6 - Simmer:
Let the curry simmer for about 15 minutes, until the vegetables are tender.
-
7 - Garnish and Serve:
Serve hot, garnished with fresh cilantro if desired.
In a large pot, heat the olive oil over medium heat.
Add the onion, garlic, and ginger. Sauté until the onion is translucent.
Stir in the bell pepper, carrot, and cauliflower. Cook for another 5 minutes.
Add the curry powder and salt, mixing well to coat the vegetables.
Pour in the canned tomatoes and coconut milk. Stir well and bring to a simmer.
Let the curry simmer for about 15 minutes, until the vegetables are tender.
Serve hot, garnished with fresh cilantro if desired.
More About: Deliciously Spiced Vegetable Curry Recipe
Curry: A Hearty Dish with Global Appeal
Curry is a dish that transcends borders, with its roots found in various cultures around the world but most famously associated with Indian cuisine. The versatility of curry makes it a beloved comfort food, adaptable to different tastes and dietary preferences. This particular recipe focuses on a vegetable curry, utilizing a variety of fresh produce and spices to create a nourishing meal.
Historical Significance
The term 'curry' refers to a wide range of dishes that derive from the Indian subcontinent, often characterized by a combination of spices, herbs, and other flavorings. Historically, curry has significant cultural importance in India, where it is often served with rice or bread. The introduction of curry to England dates back to colonial times, and it has since become a staple in British cuisine.
Unique Aspects
This vegetable curry is not only easy to prepare but also packed with nutrients. The combination of coconut milk and tomatoes creates a rich and creamy sauce that complements the spices beautifully. You can adjust the level of heat by varying the amount of curry powder used. Additionally, it's a fantastic way to incorporate seasonal vegetables into your diet.
Tips and Notes
- For a protein boost, consider adding chickpeas or lentils to the curry.
- Serve with rice or naan to soak up the delicious sauce.
- Leftovers can be stored in the refrigerator for up to three days and taste even better the next day as the flavors meld together.
Curry is a global dish that brings people together, and this recipe is a wonderful way to enjoy its comforting flavors in your own kitchen.
