Spicy Chakalaka: A South African Vegetable Medley
(0 Reviews)
Ingredients
-
1 large Onion
(Chopped)
-
2 medium Bell peppers
(Any color, chopped)
-
1 large Carrot
(Grated)
-
400 grams Canned tomatoes
(Crushed)
-
400 grams Baked beans
(In tomato sauce)
-
3 cloves Garlic
(Minced)
-
2 tbsp Curry powder
(Adjust to taste)
-
1 tsp Salt
(To taste)
-
1/2 tsp Black pepper
(To taste)
-
2 tbsp Vegetable oil
(For frying)
(Chopped)
(Any color, chopped)
(Grated)
(Crushed)
(In tomato sauce)
(Minced)
(Adjust to taste)
(To taste)
(To taste)
(For frying)
Nutrition
- Servings: 4
- Serving Size: 1 cup (250g)
- Calories: 180 kcal
- Carbohydrates: 35 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 9 g
- Sugar: 7 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 1.5 mg
Instructions
-
1 - Sauté Vegetables:
In a large skillet, heat vegetable oil over medium heat. Add chopped onions and sauté until translucent.
-
2 - Add Bell Peppers and Carrots:
Stir in the chopped bell peppers and grated carrots, cooking for another 5 minutes.
-
3 - Add Garlic and Spices:
Add minced garlic and curry powder, stirring until fragrant, about 2 minutes.
-
4 - Incorporate Tomatoes and Beans:
Pour in the crushed canned tomatoes and baked beans, mixing well to combine.
-
5 - Simmer:
Let the mixture simmer for 15 minutes, stirring occasionally, until thickened.
-
6 - Season and Serve:
Season with salt and black pepper to taste. Serve warm as a side dish or relish.
In a large skillet, heat vegetable oil over medium heat. Add chopped onions and sauté until translucent.
Stir in the chopped bell peppers and grated carrots, cooking for another 5 minutes.
Add minced garlic and curry powder, stirring until fragrant, about 2 minutes.
Pour in the crushed canned tomatoes and baked beans, mixing well to combine.
Let the mixture simmer for 15 minutes, stirring occasionally, until thickened.
Season with salt and black pepper to taste. Serve warm as a side dish or relish.
More About: Spicy Chakalaka: A South African Vegetable Medley
Chakalaka: A Flavorful South African Relish
Chakalaka is a traditional South African relish that embodies the vibrant flavors and culture of the country. Typically served with bread, pap (a type of porridge), or as an accompaniment to grilled meats, this dish is a staple at barbecues and family gatherings. Its origins can be traced back to the townships of Johannesburg, where it was created as a way to make use of leftover vegetables and provide a nutritious side dish.
The beauty of Chakalaka lies in its versatility; you can adjust the ingredients based on what you have on hand. While the basic recipe includes tomatoes, beans, and a variety of vegetables, feel free to incorporate other ingredients such as zucchini, corn, or even spices like paprika and cumin for added depth.
The preparation is simple and quick, making it an easy addition to any meal. With its rich, spicy flavor and colorful presentation, Chakalaka not only enhances the dining experience but also represents the warmth and hospitality of South African culture.
Tips and Notes:
- For a smoky flavor, consider adding a pinch of smoked paprika.
- Chakalaka can be made ahead of time; it tastes even better the next day after the flavors have melded.
- This relish can also be served cold, making it a refreshing addition to summer meals.
In conclusion, Chakalaka is more than just a dish; it's a celebration of community, history, and culinary creativity that reflects the diverse heritage of South Africa.
