Spiced Berbere Lentil Tibs Delight

Spiced Berbere Lentil Tibs Delight

(0 Reviews)
Servings
4
Serving Size
1 bowl (300g)
Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
Spiced Berbere Lentil Tibs Delight Spiced Berbere Lentil Tibs Delight Spiced Berbere Lentil Tibs Delight Spiced Berbere Lentil Tibs Delight
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Update
July 10, 2025

Ingredients

Nutrition

  • Servings: 4
  • Serving Size: 1 bowl (300g)
  • Calories: 370 kcal
  • Carbohydrates: 50 g
  • Protein: 18 g
  • Fat: 10 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 450 mg
  • Cholesterol: 0 mg
  • Calcium: 70 mg
  • Iron: 4.2 mg

Instructions

  • 1 - Prepare Lentils:
    Rinse and drain the red lentils. Place them in a pot with 2 cups of water, bring to a boil, then simmer for 10 minutes until tender but not mushy. Drain excess water if needed.
  • 2 - Sauté Aromatics:
    Heat olive oil in a large skillet over medium heat. Add finely chopped onions, garlic, and grated ginger. Sauté until onions turn translucent and fragrant.
  • 3 - Add Berbere and Veggies:
    Stir in berbere spice blend and cook for 1 minute to release aroma. Add chopped tomatoes, sliced bell pepper, and optional green chilies. Cook until tomatoes soften and vegetables start to tenderize.
  • 4 - Combine Lentils:
    Add cooked lentils into the vegetable mixture, stir thoroughly to combine. Season with salt. Cook 3-4 minutes while stirring regularly to blend flavors.
  • 5 - Garnish and Serve:
    Remove from heat. Garnish with freshly chopped cilantro if desired. Serve hot with injera, rice, or flatbread.

More About: Spiced Berbere Lentil Tibs Delight

A fragrant Ethiopian-inspired lentil stir-fry bursting with berbere spices and vibrant vegetables.

Berbere Lentil Tibs – An Ethiopian Flavorful Delight

Berbere Lentil Tibs is a warm, spiced vegetarian dish inspired by Ethiopian cuisine’s famed tibs style, traditionally made with sautéed meats but here creatively transformed to center on nutrient-rich lentils. The heart of this recipe is the distinctive berbere spice blend, a vibrant mix usually comprising chili peppers, garlic, ginger,...

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