Creamy Baba Ganoush: A Flavorful Eggplant Dip
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Servings
Serving Size
Prep Time
Cook Time
Total Time
Ingredients
-
2 medium Eggplants
(Choose firm, unblemished eggplants for best results.) -
1/4 cup Tahini
(Can substitute with creamy peanut butter if needed.) -
2 cloves Garlic
(Adjust based on your preference for garlic flavor.) -
2 tablespoons Lemon juice
(Freshly squeezed lemon juice is recommended.) -
2 tablespoons Olive oil
(Extra virgin olive oil enhances the flavor.) -
1 teaspoon Salt
(Adjust to taste.) -
1/2 teaspoon Cumin
(Adds a warm, earthy flavor.) -
1/2 teaspoon Paprika
(For garnish; smoked paprika can add more depth.) -
2 tablespoons Fresh parsley
(Chopped, for garnish.)
Nutrition
- Servings: 4
- Serving Size: 1/2 cup (120g)
- Calories: 150 kcal
- Carbohydrates: 12 g
- Protein: 4 g
- Fat: 10 g
- Fiber: 6 g
- Sugar: 3 g
- Sodium: 250 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 1.5 mg
Instructions
-
1 - Roast the Eggplants:
Preheat the oven to 400°F (200°C). Poke holes in the eggplants with a fork and place them on a baking sheet. Roast for 30-40 minutes until soft and charred. -
2 - Prepare the Mixture:
Once the eggplants are cool enough to handle, scoop the flesh into a food processor. Add tahini, garlic, lemon juice, olive oil, salt, and cumin. -
3 - Blend Until Smooth:
Blend the mixture until smooth and creamy. Taste and adjust seasoning as needed. -
4 - Serve:
Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika and parsley. Serve with pita bread or fresh veggies.
More About: Creamy Baba Ganoush: A Flavorful Eggplant Dip
A smoky and creamy Middle Eastern dip made from roasted eggplants and tahini, perfect for dipping or spreading.
Baba Ganoush: A Rich and Flavorful Eggplant Dip
Baba Ganoush is a traditional Middle Eastern dish that features roasted eggplants as its star ingredient, blended with tahini, garlic, and lemon juice to create a rich, smoky dip. This versatile dish can be served with pita bread, fresh vegetables, or even used as...
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