Spiced Potato and Cauliflower Delight: Aloo Gobi

Spiced Potato and Cauliflower Delight: Aloo Gobi

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Servings
4
Serving Size
1 bowl (300g)
Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
Spiced Potato and Cauliflower Delight: Aloo Gobi Spiced Potato and Cauliflower Delight: Aloo Gobi Spiced Potato and Cauliflower Delight: Aloo Gobi Spiced Potato and Cauliflower Delight: Aloo Gobi
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Update
June 25, 2025

Ingredients

Nutrition

  • Servings: 4
  • Serving Size: 1 bowl (300g)
  • Calories: 220 kcal
  • Carbohydrates: 50 g
  • Protein: 5 g
  • Fat: 1 g
  • Fiber: 8 g
  • Sugar: 3 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Calcium: 50 mg
  • Iron: 1.5 mg

Instructions

  • 1 - Heat Oil:
    In a large pan, heat 2 tablespoons of oil over medium heat.
  • 2 - Sauté Onions:
    Add the chopped onion and sauté until it turns golden brown.
  • 3 - Add Garlic and Ginger:
    Stir in the minced garlic and grated ginger, cooking for another minute.
  • 4 - Add Spices:
    Mix in turmeric, cumin seeds, and coriander powder. Cook for a minute until fragrant.
  • 5 - Add Tomatoes:
    Stir in the chopped tomato and cook until it softens.
  • 6 - Add Potatoes and Cauliflower:
    Add the cubed potatoes and cauliflower florets to the pan. Mix well to coat in spices.
  • 7 - Cook:
    Cover and cook on low heat for about 20 minutes or until the vegetables are tender, stirring occasionally.
  • 8 - Season:
    Add salt to taste and stir well before serving.

More About: Spiced Potato and Cauliflower Delight: Aloo Gobi

Aloo Gobi is a flavorful Indian dish featuring spiced potatoes and cauliflower, perfect for any meal.

Aloo Gobi

Aloo Gobi is a popular vegetarian dish in Indian cuisine, made primarily from potatoes (aloo) and cauliflower (gobi). This dish not only showcases the vibrant colors and aromas of Indian spices but also embodies the essence of home-cooked meals in many Indian households.

Historically, Aloo Gobi has been part of Indian culinary...

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