Delicious Almond Joy Energy Bites for a Healthy Snack
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Ingredients
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1 cup Almonds
(Raw or roasted, unsalted)
-
1/2 cup Shredded coconut
(Unsweetened for a healthier option)
-
10 pieces Medjool dates
(Pitted)
-
2 tbsp Cocoa powder
(Unsweetened for the best flavor)
-
1/4 cup Almond butter
(Natural almond butter works best)
-
2 tbsp Honey
(Can be replaced with maple syrup for vegan option)
-
1 tsp Vanilla extract
(Adds flavor)
-
1/4 cup Dark chocolate chips
(For mixing in or topping, optional)
-
1/4 tsp Sea salt
(Enhances sweetness)
(Raw or roasted, unsalted)
(Unsweetened for a healthier option)
(Pitted)
(Unsweetened for the best flavor)
(Natural almond butter works best)
(Can be replaced with maple syrup for vegan option)
(Adds flavor)
(For mixing in or topping, optional)
(Enhances sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 bite (20g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 6 g
- Fiber: 2 g
- Sugar: 8 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
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1 - Prepare Ingredients:
Gather all ingredients and ensure dates are pitted and almonds are ready.
-
2 - Blend Mixture:
In a food processor, combine almonds, shredded coconut, dates, cocoa powder, almond butter, and optional honey. Blend until the mixture is sticky.
-
3 - Add Chocolate and Salt:
If using, add dark chocolate chips and sea salt, and pulse a few times to mix evenly.
-
4 - Form Bites:
Using your hands, form the mixture into bite-sized balls, about 1 inch in diameter.
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5 - Chill and Serve:
Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up before serving.
Gather all ingredients and ensure dates are pitted and almonds are ready.
In a food processor, combine almonds, shredded coconut, dates, cocoa powder, almond butter, and optional honey. Blend until the mixture is sticky.
If using, add dark chocolate chips and sea salt, and pulse a few times to mix evenly.
Using your hands, form the mixture into bite-sized balls, about 1 inch in diameter.
Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up before serving.
More About: Delicious Almond Joy Energy Bites for a Healthy Snack
Almond Joy Energy Bites
Almond Joy Energy Bites are a delightful and healthy treat inspired by the classic chocolate bar flavor. These bites combine the rich taste of chocolate, the crunch of almonds, and the natural sweetness of dates and coconut, making them perfect for a quick snack or a post-workout boost.
Historical Insight
The inspiration behind these energy bites comes from the famous Almond Joy candy bar, which has been a favorite in the United States since the 1940s. This recipe transforms that indulgent experience into a healthy, nutrient-packed snack that can be enjoyed guilt-free.
Unique Aspects
What sets these energy bites apart is their versatility. They are naturally sweetened with Medjool dates and can be easily customized according to personal taste by adding different nuts, seeds, or spices. The addition of almond butter not only enhances the flavor but also provides healthy fats and protein.
Tips & Notes
- For a vegan version, replace honey with maple syrup.
- Feel free to experiment with different nut butters or sweeteners.
- If you prefer a sweeter bite, add more dates or a bit of maple syrup.
Enjoy these Almond Joy Energy Bites as a nutritious snack that satisfies your sweet cravings while keeping you energized throughout your day!
