Healthy Almond Joy Energy Bars for a Quick Snack
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
200 grams Almonds
(Chopped or whole; roasted for better flavor.) -
150 grams Dates
(Medjool dates are recommended for sweetness.) -
100 grams Shredded coconut
(Unsweetened coconut works best.) -
30 grams Cocoa powder
(Use unsweetened cocoa powder for a rich flavor.) -
60 ml Maple syrup
(Can be substituted with honey.) -
1 tsp Vanilla extract
(Enhances the flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (40g)
- Calories: 200 kcal
- Carbohydrates: 30 g
- Protein: 5 g
- Fat: 8 g
- Fiber: 4 g
- Sugar: 12 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1.5 mg
Instructions
-
1 - Prepare Ingredients:
Chop the almonds and remove the pits from the dates. Measure all ingredients. -
2 - Blend Ingredients:
In a food processor, combine almonds, dates, shredded coconut, cocoa powder, maple syrup, and vanilla extract. Blend until the mixture is sticky. -
3 - Press into Pan:
Line a baking dish with parchment paper and press the mixture evenly into the pan. -
4 - Chill and Cut:
Refrigerate for at least 15 minutes, then cut into bars.
More About: Healthy Almond Joy Energy Bars for a Quick Snack
Wholesome energy bars packed with almonds, coconut, and chocolate for a nutritious snack.
Almond Joy Energy Bars
These Almond Joy Energy Bars are a delightful blend of flavors and textures that mimic the beloved candy bar, but in a much healthier form. Perfect for a quick snack or a post-workout boost, these bars are packed with wholesome ingredients like almonds, dates, and shredded coconut.
Historically, energy bars have been a...
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