Boost Your Day with Almond Energy Drops
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Ingredients
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200 grams Almond flour
(Use finely ground almond flour for best texture.)
-
100 grams Honey
(Maple syrup can be used as a vegan alternative.)
-
50 grams Coconut oil
(Melted for easier mixing.)
-
30 grams Chia seeds
(Rich in omega-3 fatty acids.)
-
1 teaspoon Vanilla extract
(For added flavor.)
-
50 grams Dark chocolate chips
(Use at least 70% cocoa for health benefits.)
-
1 pinch Salt
(Enhances flavor.)
(Use finely ground almond flour for best texture.)
(Maple syrup can be used as a vegan alternative.)
(Melted for easier mixing.)
(Rich in omega-3 fatty acids.)
(For added flavor.)
(Use at least 70% cocoa for health benefits.)
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 drop (15g)
- Calories: 150 kcal
- Carbohydrates: 10 g
- Protein: 5 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Mix Dry Ingredients:
In a bowl, combine almond flour, chia seeds, and salt.
-
2 - Prepare Wet Ingredients:
In another bowl, mix melted coconut oil, honey (or maple syrup), and vanilla extract.
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3 - Combine Mixtures:
Pour the wet ingredients into the dry ingredients, mixing well until a thick dough forms.
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4 - Add Chocolate Chips:
Fold in dark chocolate chips if using.
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5 - Shape the Drops:
Scoop small amounts of the mixture and shape them into drops, placing them on a lined baking sheet.
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6 - Chill and Serve:
Refrigerate for at least 10 minutes to set before serving.
In a bowl, combine almond flour, chia seeds, and salt.
In another bowl, mix melted coconut oil, honey (or maple syrup), and vanilla extract.
Pour the wet ingredients into the dry ingredients, mixing well until a thick dough forms.
Fold in dark chocolate chips if using.
Scoop small amounts of the mixture and shape them into drops, placing them on a lined baking sheet.
Refrigerate for at least 10 minutes to set before serving.
More About: Boost Your Day with Almond Energy Drops
Almond Energy Drops
Almond Energy Drops are a delightful and nutritious snack that can fuel your day. Made primarily from almond flour, these bites are not only tasty but also packed with healthy fats, protein, and fiber. They are perfect for a quick snack, after a workout, or even as a sweet treat for dessert. The combination of almond flour and chia seeds provides a wholesome base, while honey adds a touch of natural sweetness. You can customize these energy drops by adding dark chocolate chips for a richer flavor, or keep them simple for a healthier option.
History and Cultural Significance
Almonds have been used in various cuisines around the world for centuries. They are known for their health benefits, including heart health and weight management. The use of almonds in energy snacks reflects a growing trend towards healthier eating habits, particularly in American cuisine, where convenience and nutrition are increasingly prioritized.
Tips and Notes
- You can replace honey with maple syrup for a vegan option.
- If you’re looking for added crunch, consider mixing in some chopped nuts or seeds.
- These drops can be stored in an airtight container in the refrigerator for up to a week, making them a convenient grab-and-go snack.
Unique Aspects
What makes Almond Energy Drops stand out is their versatility and ease of preparation. Unlike many energy bars that require baking, these drops come together quickly and can be personalized to suit your taste preferences. Experiment with different flavorings or additions to make them your own!
