Nutritious Almond Energy Bites for a Quick Snack
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
1 cup Almonds
(Use raw or roasted almonds, unsalted preferred.) -
1 cup Pitted Medjool Dates
(Ensure dates are soft for easy blending.) -
2 tbsp Honey
(Can substitute with maple syrup for vegan option.) -
2 tbsp Chia seeds
(Adds extra fiber and omega-3s.) -
2 tbsp Cocoa powder
(Unsweetened for a rich chocolate flavor.) -
1 tsp Vanilla extract
(Enhances flavor, optional.) -
1 pinch Pinch of Salt
(Balances sweetness.)
Nutrition
- Servings: 12
- Serving Size: 1 bite (25g)
- Calories: 100 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: 7 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
-
1 - Prepare Ingredients:
Gather all the ingredients and measure them as specified. -
2 - Blend Almonds:
In a food processor, blend the almonds until they form a coarse meal. -
3 - Add Dates and Mix:
Add the pitted dates to the food processor and blend until a sticky mixture forms. -
4 - Incorporate Remaining Ingredients:
Add honey, chia seeds, cocoa powder, vanilla extract, and salt. Blend until well combined. -
5 - Form Bites:
Using your hands, take small amounts of the mixture and roll into bite-sized balls. -
6 - Chill and Serve:
Place the bites on a tray and refrigerate for at least 30 minutes before serving.
More About: Nutritious Almond Energy Bites for a Quick Snack
Healthy, no-bake almond energy bites packed with energy and flavor, perfect for a quick snack or post-workout boost.
Almond Energy Bites Recipe
Almond Energy Bites are a delightful and nutritious snack perfect for anyone on the go. These no-bake treats are packed with wholesome ingredients, providing a great source of energy and nutrients. Almonds are a fantastic source of healthy fats, protein, and fiber, making these bites an ideal choice...
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