Wholesome Almond Coconut Protein Bites

Wholesome Almond Coconut Protein Bites

(0 Reviews)
Servings
12
Serving Size
1 bite (30g)
Prep Time
15 Minutes
Total Time
15 Minutes
Wholesome Almond Coconut Protein Bites Wholesome Almond Coconut Protein Bites Wholesome Almond Coconut Protein Bites Wholesome Almond Coconut Protein Bites
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Update
June 20, 2025

Ingredients

  • 1 cup Almond flour
    (Choose finely ground almond flour for best texture.)
  • 1/2 cup Shredded coconut
    (Unsweetened coconut is preferred.)
  • 1/3 cup Honey or maple syrup
    (Maple syrup can be used for a vegan option.)
  • 1 teaspoon Vanilla extract
    (Use pure vanilla extract for the best flavor.)
  • 1/2 cup Protein powder
    (Choose your favorite flavor or unflavored protein.)
  • 1/4 cup Chopped almonds
    (Can substitute with walnuts or pecans.)
  • 1/4 teaspoon Salt
    (Enhances the flavor of the bites.)
  • 2 tablespoons Coconut oil
    (Melted, for binding ingredients together.)

Nutrition

  • Servings: 12
  • Serving Size: 1 bite (30g)
  • Calories: 120 kcal
  • Carbohydrates: 10 g
  • Protein: 5 g
  • Fat: 8 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 50 mg
  • Cholesterol: 0 mg
  • Calcium: 100 mg
  • Iron: 1.5 mg

Instructions

  • 1 - Mix Dry Ingredients:
    In a large bowl, combine almond flour, shredded coconut, protein powder, and salt.
  • 2 - Add Wet Ingredients:
    Add honey (or maple syrup), vanilla extract, and melted coconut oil to the dry mixture. Stir until well combined.
  • 3 - Incorporate Chopped Almonds:
    Fold in the chopped almonds until evenly distributed in the mixture.
  • 4 - Form the Bites:
    Using your hands, form small bite-sized balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.
  • 5 - Chill:
    Refrigerate the bites for at least 30 minutes to firm up before serving.

More About: Wholesome Almond Coconut Protein Bites

Deliciously nutritious Almond Coconut Protein Bites for a healthy snack or post-workout boost.

Almond Coconut Protein Bites

Almond Coconut Protein Bites are the perfect snack for anyone looking for a nutritious and delicious way to boost their energy. Packed with protein and healthy fats, these bites are ideal for pre or post-workout snacks or just a quick pick-me-up during the day. The combination of almond flour and shredded coconut provides a delightful texture, while the honey or maple syrup adds just the right amount of sweetness.

History and Cultural Significance

While these bites are a modern creation, they draw inspiration from traditional snacks found in various cultures that utilize nuts and coconut. Almonds have been a staple in many regions, praised for their health benefits, and coconut is celebrated in tropical cuisines worldwide for its versatility and flavor.

Tips & Notes

  • Feel free to customize these bites by adding dried fruits like cranberries or apricots for added flavor and nutrients.
  • Store them in an airtight container in the fridge for up to a week, making them a convenient grab-and-go snack.

Unique Aspects

These protein bites are not just easy to make but also gluten-free and can be modified to suit vegan diets by simply swapping honey for maple syrup. With a prep time of only 15 minutes, they are a fantastic option for busy individuals looking for healthful snack alternatives. Enjoy your Almond Coconut Protein Bites as a delightful treat that nourishes and energizes!

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