Nutty, Chewy Almond Coconut Power Snacks
(0 Reviews)
Ingredients
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150 grams Almonds
(Use raw or roasted almonds, unsalted.)
-
100 grams Shredded coconut
(Unsweetened shredded coconut recommended.)
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60 grams Honey
(Can substitute with maple syrup for vegan option.)
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50 grams Peanut butter
(Natural peanut butter works best.)
-
30 grams Chia seeds
(Optional, adds extra fiber and omega-3s.)
-
50 grams Dark chocolate chips
(Optional, adds sweetness and richness.)
-
1 teaspoon Vanilla extract
(Enhances flavor, optional.)
(Use raw or roasted almonds, unsalted.)
(Unsweetened shredded coconut recommended.)
(Can substitute with maple syrup for vegan option.)
(Natural peanut butter works best.)
(Optional, adds extra fiber and omega-3s.)
(Optional, adds sweetness and richness.)
(Enhances flavor, optional.)
Nutrition
- Servings: 12
- Serving Size: 1 snack (30g)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 8 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare Ingredients:
Gather and measure all ingredients as per the recipe.
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2 - Mix Dry Ingredients:
In a large bowl, combine the almonds, shredded coconut, and chia seeds.
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3 - Combine Wet Ingredients:
In a separate bowl, mix honey, peanut butter, and vanilla extract until smooth.
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4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir until well combined.
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5 - Add Chocolate Chips:
Gently fold in dark chocolate chips if using.
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6 - Shape Snacks:
Scoop out small portions and shape into balls or bars.
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7 - Chill:
Place the formed snacks on a plate and refrigerate for at least 10 minutes to firm up.
Gather and measure all ingredients as per the recipe.
In a large bowl, combine the almonds, shredded coconut, and chia seeds.
In a separate bowl, mix honey, peanut butter, and vanilla extract until smooth.
Pour the wet mixture into the dry ingredients and stir until well combined.
Gently fold in dark chocolate chips if using.
Scoop out small portions and shape into balls or bars.
Place the formed snacks on a plate and refrigerate for at least 10 minutes to firm up.
More About: Nutty, Chewy Almond Coconut Power Snacks
Almond Coconut Power Snacks
Almond Coconut Power Snacks are a delightful, energy-packed treat that combines the nutty flavor of almonds with the tropical sweetness of coconut. These snacks are not only delicious but also incredibly easy to prepare. They are perfect for on-the-go munching, post-workout recovery, or even as a healthy dessert option. The combination of almonds and coconut provides a rich source of protein and healthy fats, making them a satisfying choice for anyone looking to boost their energy levels.
Tips & Notes
- If you prefer a sweeter snack, feel free to increase the amount of honey or add more chocolate chips.
- For a different flavor profile, try adding spices like cinnamon or nutmeg.
- These snacks can be stored in an airtight container in the refrigerator for up to a week.
History & Cultural Significance
Almonds and coconuts are both ingredients with rich histories across various cultures. Almonds have been cultivated for thousands of years, originating in the Middle East and spreading across Europe and Asia. Coconuts, on the other hand, are a staple in tropical regions and are often associated with health and wellness due to their hydrating properties. Combining these two ingredients not only highlights their individual benefits but also creates a snack that is globally inspired and versatile.
Unique Aspects
This recipe stands out due to its simplicity and adaptability. You can easily customize it by adding your favorite nuts, seeds, or dried fruits to make it your own. Enjoy your Almond Coconut Power Snacks as a healthy treat that fuels your day!
