Almond Coconut Crunch: A Deliciously Healthy Snack Recipe
(0 Reviews)
Ingredients
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200 grams Almonds
(Chopped or whole, raw or roasted)
-
150 grams Desiccated coconut
(Unsweetened preferred)
-
100 grams Honey
(Can substitute with maple syrup for a vegan option)
-
100 grams Peanut butter
(Creamy or crunchy based on preference)
-
1 teaspoon Vanilla extract
(Use pure vanilla for the best flavor)
-
1 pinch Salt
(Enhances flavor)
(Chopped or whole, raw or roasted)
(Unsweetened preferred)
(Can substitute with maple syrup for a vegan option)
(Creamy or crunchy based on preference)
(Use pure vanilla for the best flavor)
(Enhances flavor)
Nutrition
- Servings: 10
- Serving Size: 1 bar (50g)
- Calories: 250 kcal
- Carbohydrates: 20 g
- Protein: 8 g
- Fat: 18 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Preheat Oven:
Preheat your oven to 180°C (350°F).
-
2 - Mix Dry Ingredients:
In a large bowl, combine the chopped almonds and desiccated coconut.
-
3 - Prepare Wet Ingredients:
In another bowl, mix together honey, peanut butter, and vanilla extract until smooth.
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4 - Combine Ingredients:
Pour the wet mixture into the dry mixture and stir until everything is well combined.
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5 - Spread Mixture:
Line a baking dish with parchment paper and spread the mixture evenly.
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6 - Bake:
Place the baking dish in the oven and bake for 20 minutes until golden.
-
7 - Cool and Cut:
Remove from the oven, let cool, and then cut into bars.
Preheat your oven to 180°C (350°F).
In a large bowl, combine the chopped almonds and desiccated coconut.
In another bowl, mix together honey, peanut butter, and vanilla extract until smooth.
Pour the wet mixture into the dry mixture and stir until everything is well combined.
Line a baking dish with parchment paper and spread the mixture evenly.
Place the baking dish in the oven and bake for 20 minutes until golden.
Remove from the oven, let cool, and then cut into bars.
More About: Almond Coconut Crunch: A Deliciously Healthy Snack Recipe
Almond Coconut Crunch Recipe
Almond Coconut Crunch is a delicious and nutritious snack that brings together the natural flavors of almonds and coconut. This recipe is simple to follow and yields a delightful treat that can be enjoyed any time of the day. The combination of crunchy almonds and sweet coconut creates a satisfying texture that is both enjoyable and healthy.
Historically, almonds and coconuts have been staples in many cultures, particularly in tropical regions where coconut trees grow abundantly. This recipe draws from those traditions, merging them into a modern snack that fits perfectly into today's health-conscious lifestyle.
This dish is not only easy to make but provides a good source of protein and healthy fats, making it an ideal post-workout snack or a quick energy booster during the day. The use of honey and peanut butter adds natural sweetness and richness, while the optional vanilla extract enhances the flavor profile.
Culturally, snacks like Almond Coconut Crunch are often made for gatherings and celebrations, representing hospitality and warmth. They can be tailored to suit personal dietary preferences, such as using maple syrup for a vegan option.
In conclusion, whether you are looking for a quick snack or a delightful dessert, Almond Coconut Crunch is sure to impress. It's perfect for sharing with friends and family or enjoying on your own. Give it a try, and you might find it becomes a staple in your home!
