适合温馨日子的乡村风格瓦拉兹丁南瓜籽面包

适合温馨日子的乡村风格瓦拉兹丁南瓜籽面包

(Rustic Varazdin Pumpkin Seed Bread for Cozy Days)

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份量
8
每份大小
1 thick slice (70g)
准备时间
25 分钟
烹饪时间
40 分钟
总时间
1 hr 5 分钟
适合温馨日子的乡村风格瓦拉兹丁南瓜籽面包
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更新
七月 20, 2025

食材

  • 350 grams 高筋面粉
    (High-protein bread flour for best texture)
  • 100 grams 全麦面粉
    (Adds rustic flavor and fiber)
  • 7 grams 活性干酵母
    (1 sachet, instant can be substituted)
  • 1.5 teaspoons
    (Kosher or fine sea salt works best)
  • 100 grams 南瓜种子
    (Toasted for richer flavor, plus more for topping)
  • 2 tablespoons 蜂蜜
    (Traditional Croatian acacia honey preferred)
  • 2 tablespoons 橄榄油
    (Extra virgin, mild flavor)
  • 350 ml 温水
    (Not hot; should feel just warm to touch)
  • 1 tablespoon 麦芽大麦粉
    (For flavor, optional)
  • 2 tablespoons 向日葵籽
    (For top garnish, optional)

营养

  • 份量: 8
  • 每份大小: 1 thick slice (70g)
  • Calories: 220 kcal
  • Carbohydrates: 0 g
  • Protein: 7 g
  • Fat: 6 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 312 mg
  • Cholesterol: 0 mg
  • Calcium: 22 mg
  • Iron: 2.1 mg

制作步骤

  • 1 - Toast Pumpkin Seeds:
    Spread pumpkin seeds on a baking sheet and toast in a preheated oven at 180°C for 6 minutes. Set aside to cool.
  • 2 - Activate Yeast:
    In a small bowl, mix yeast with a tablespoon of honey and half of the warm water. Leave to froth (5–8 min).
  • 3 - Mix Dough:
    In a large bowl, combine both flours, salt, toasted pumpkin seeds, olive oil, remaining honey, and malted barley flour (if using). Pour in activated yeast and the rest of the warm water. Mix into a sticky dough with a wooden spoon.
  • 4 - First Proof:
    Cover bowl with a towel and let dough rise in a warm spot until doubled, about 45 minutes.
  • 5 - Shape and Second Proof:
    Dust a work surface with flour. Scrape out the dough, gently shape it into a round loaf, and place onto a parchment-lined tray. Decorate with extra pumpkin and sunflower seeds, pressing gently. Cover and rest 7 minutes.
  • 6 - Bake bread:
    Preheat oven to 200°C (fan 180°C). Bake bread on middle rack for 40 minutes, until golden and crusty. A skewer inserted should come out clean.
  • 7 - Cool and Serve:
    Remove bread to a wire rack. Cool at least 10 minutes before slicing. Best enjoyed warm with butter, cheese, or Croatian ajvar.

关于 适合温馨日子的乡村风格瓦拉兹丁南瓜籽面包 :的更多信息

A rustic Croatian bread infused with toasted pumpkin seeds and rich whole grains.

Varazdin Pumpkin Seed Bread: History, Tips, and Cultural Reflections

Varazdin Pumpkin Seed Bread represents the culinary embrace between Croatian agricultural traditions and global bread-baking artistry. Varazdin, located in northern Croatia, is famed for age-old family homebaking traditions and its artful use of pumpkin seeds (“bučine sjemenke” in Croatian). The region’s fertile plains yield copious squashes and oil-rich pumpkin seeds, reflected deliciously in the region’s local breads and pastries.

The Charm of Croatian “Kruh s Bučinim Sjemenkama”

This loaf somatically transports you to rustic villages along the border with Slovenia and Hungary, where families savor hearty breads lightly flecked with flavorful seeds. Varazdin’s culinary landscape places importance on nutritious, texture-rich loaves to accompany everything from tangy sheep’s cheese spreads to spicy paprikash stews or delectable jams. Classic Croatian pumpkin seed bread uses partially whole-grain dough for grounding flavor and customarily crowns every loaf with gleaming, buttery seeds.

Ingredient Notes

The star of this recipe is pumpkin seeds—both folded through the crumb and toasted atop for unmatched aroma and crunch. Toasting seeds unlocks nutty depth and ensures every bite is fragrant and flavorful. Acacia honey is a beloved touch in northern Croatia, lending floral sweetness that enhances the earthy surface. Combining bread and whole wheat flours offers a perfect balance of hearty rusticity and an open, moist crumb.

A small scoop of malted barley flour is occasionally added by home bakers—its subtle maltiness boosts yeast action and imparts flavor hints reminiscent of traditional European bakery bread. Olive oil brings tenderness, while warm water accelerates fermentative magic.

Baking and Serving Tips

  • Prove With Patience: Well-hydrated dough, especially one moist like this, yields the chewy, custardy interiors typical of the best artisan loaves—but requires rising in a warm, draft-free place.
  • Shape Gently: Whether a round boule or torpedo, try not to overwork the dough after the first rise; gentle hands maintain air bubbles and yield an open crumb.
  • Creative Twists: Feel free to scatter in flax seeds, rolled oats—or swirls of cheese for a festive touch. Many bakers, especially during festival times, use pumpkin seed oil to tint their dough an enchanting emerald-green.
  • Storing: Loaf keeps well for two days at room temperature; slice and freeze what you won’t enjoy quickly.
  • Serving Suggestions: Truly emblematic Croatian style means pairing a thick slab with soft young cheese, creamy honey, or pungent home-cured meats like kulen.

Cultural and Personal Reflections

Pumpkin seed bread is Croatia’s unofficial answer to the heartier rye and sunflower loaves found across Austria and Hungary. It participates fully in Eastern-European seeded-bread heritage but shines with a uniquely Croat palette—heralded visually by its green seeds, shared summers, and sense of rural security.

This recipe distils not just ingredients but tradition into every chewy, seedy bite. While crafting this loaf, there’s a rich sense of connection: the rhythm of the seasons, stewarding crops from field to mill, kneading rituals passed from babica (grandmother) to grandchild. Whether presented at harvest dinners, cheered on with local wine, or packed for mountain hikes—the bread delivers humility and heritage in edible form.

My advice? Don’t skip toasting the seeds or honey in the dough. Their nuance transforms this from everyday bread into something uniquely Croatian. Sprinkle it proudly with your own favorite combinations of seeds. Every slice is nourishing history thriving on your table!

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