热带芒果百香果酱鱼的美味享受

热带芒果百香果酱鱼的美味享受

(Tropical Mango Lilikoi Chutney Fish Delight)

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份量
4
每份大小
1 fillet with 3 tbsp chutney
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
热带芒果百香果酱鱼的美味享受 热带芒果百香果酱鱼的美味享受 热带芒果百香果酱鱼的美味享受 热带芒果百香果酱鱼的美味享受
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0
页面浏览量
313
更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 fillet with 3 tbsp chutney
  • Calories: 320 kcal
  • Carbohydrates: 22 g
  • Protein: 33 g
  • Fat: 10 g
  • Fiber: 3 g
  • Sugar: 15 g
  • Sodium: 480 mg
  • Cholesterol: 65 mg
  • Calcium: 45 mg
  • Iron: 1.8 mg

制作步骤

  • 1 - Prepare chutney base:
    In a medium saucepan, heat 1 tbsp olive oil over medium heat. Add chopped onion, grated ginger, and chopped red chili if using. Sauté until translucent and fragrant, about 3-4 minutes.
  • 2 - Cook mango chutney:
    Add diced mango, lilikoi pulp, apple cider vinegar, brown sugar, and salt to the saucepan. Stir to combine and reduce heat to low. Let simmer uncovered, stirring occasionally, until thickened to chutney consistency, about 8-10 minutes. Remove from heat and let cool.
  • 3 - Season fish fillets:
    Pat fish fillets dry with paper towels. Drizzle remaining 2 tbsp olive oil over fillets and season with salt and freshly ground black pepper on both sides.
  • 4 - Grill fish:
    Preheat grill or grill pan over medium-high heat. Oil grill grates lightly. Place the fish fillets skin side down (if applicable) and cook for 4-5 minutes per side, until fish is opaque and flakes easily with a fork.
  • 5 - Plate and Garnish:
    Serve each grilled fish fillet topped with 3 tablespoons of the mango lilikoi chutney. Garnish with chopped fresh cilantro if desired and serve immediately.

关于 热带芒果百香果酱鱼的美味享受 :的更多信息

A vibrant tropical fish dish seasoned with homemade mango and lilikoi chutney, blending sweet, tangy, and spicy flavors.

Summary

'Mango Lilikoi Chutney Fish' is a harmonious blend of tropical flavors native to the Hawaiian Islands, combining juicy mangoes and tangy lilikoi (passion fruit) with perfectly grilled white fish. This recipe celebrates the bounty of the Pacific, harnessing island ingredients to showcase a crisp, sweet, and slightly spicy chutney that enhances...

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